Pregnant women should "move" to stay away from venous thrombosis

Pregnant women should "move" to stay away from venous thrombosis

Yan Chunmei, General Hospital of North China Petroleum Administration Bureau

Hello, pregnant mothers! Pregnancy is a special period. While nurturing a new life, it also brings some risks. Venous thrombosis is one of them, which can pose a serious threat to the health of pregnant women. However, as long as we actively prevent and treat it in time, we can effectively reduce the risk of venous thrombosis.

What is venous thrombosis? Venous thrombosis refers to blood clots formed in the veins, which block or reduce blood flow, causing blood to accumulate in the veins, causing a series of symptoms and complications. Pregnant women are at high risk of venous thrombosis, with the risk of venous thrombosis during pregnancy and after delivery as high as 5% to 10%.

1. So, how to prevent the occurrence of venous thrombosis?

1. The most important thing is to get pregnant women moving. Pregnant women can do some moderate exercise, such as walking, yoga, swimming, etc., to enhance muscle strength and promote blood circulation.

2. In addition, pregnant women should avoid sitting or standing for a long time, and move their bodies every once in a while, such as walking around, massaging their legs, etc. At the same time, they should also pay attention to controlling their weight during pregnancy to avoid excessive obesity.

3. In addition to exercise, there are other preventive measures. Pregnant women can wear compression stockings to promote blood return and reduce the occurrence of venous thrombosis. In addition, paying attention to healthy diet, drinking enough water, and keeping bowel movements smooth can also reduce the occurrence of venous thrombosis.

4. If pregnant women experience leg swelling, pain, fever and other symptoms, they should seek medical attention in time for examination and treatment. Treatments for venous thrombosis include medication, surgery and physical therapy. The more timely the treatment, the better the effect.

2. How do pregnant women control the frequency of activities?

Pregnant women need to control the frequency of activities to achieve the best effect of preventing venous thrombosis. Here are some suggestions:

1. During pregnancy, you should do at least 30 minutes of light exercise every day, such as walking, cycling, swimming, etc. If your doctor does not recommend otherwise, it is best to exercise after meals to avoid hypoglycemia.

2. After delivery, early bedside activities can reduce the risk of venous thrombosis. You can start bedside activities within 24 hours after a normal birth or cesarean section. Gradually increase the amount of activity to at least 6 hours a day.

3. If physical condition permits, pregnant women can perform moderate yoga or other aerobic exercises to enhance muscle strength and promote blood circulation.

4. When doing activities, pregnant women should avoid excessive exertion or strenuous exercise to avoid causing damage to the body. If you feel uncomfortable or tired, you should stop the activity.

5. Pregnant women can adjust the frequency and intensity of activities according to their physical condition and the doctor's advice. Remember to exercise under the guidance of a doctor to ensure safety.

In short, pregnant women should do moderate exercise and activities according to their physical condition and the doctor's advice. Through proper exercise and activities, blood circulation can be promoted and the risk of venous thrombosis can be reduced.

Pregnant women are a special group of people who need special care and attention. Let's "move" together to stay away from venous thrombosis and keep ourselves and our babies healthy and safe!