Eating a bag of instant noodles will take the liver 32 days to detoxify? Eating too much can cause cancer? Those who dare not eat it can read this

Instant noodles, as a convenient food in our fast-paced life, have long been accompanied by various controversies and rumors. Among them, the most worrying is the saying that "it takes 32 days for the liver to detoxify after eating a bag of instant noodles" and "instant noodles cause cancer." Are these claims scientifically based? Let's explore the truth together.

1. Composition and nutritional value of instant noodles

Instant noodles are mainly made of wheat flour, palm oil, salt, seasonings and additives. Wheat flour provides carbohydrates, palm oil provides fat, and salt and seasonings give instant noodles a specific flavor. Additives such as antioxidants, pigments and preservatives are used to maintain product stability and extend shelf life.

2. Misunderstanding of the liver’s detoxification function

The saying that the liver detoxifies is actually an exaggerated misunderstanding. The liver is an important detoxification organ in the human body, but it processes metabolic waste in the body and harmful substances ingested from the outside. Normal consumption of instant noodles will not put such a heavy burden on the liver. The liver's detoxification function is very efficient. As long as the diet is normal, the liver can usually complete the processing of harmful substances in food within a few hours.

3. Instant noodles and cancer risk

The claim that instant noodles are carcinogenic mainly stems from the acrylamide that may be produced during their processing. Acrylamide may be formed during high-temperature cooking and is listed as a substance that is "probably carcinogenic to humans" by the World Health Organization's International Agency for Research on Cancer. However, this does not mean that eating instant noodles will cause cancer. In fact, as long as the cooking temperature and time are controlled, the generation of acrylamide can be significantly reduced. In addition, moderate consumption will not cause health problems.

4. How to eat instant noodles healthily

1. Choose low-fat, low-sodium instant noodle products to reduce unnecessary fat and salt intake.

2. Try not to use the included seasoning packets when cooking to reduce the intake of sodium and other additives.

3. Add fresh vegetables, meat or soy products to increase protein and fiber intake and make meals more balanced.

4. Avoid overcooking to reduce the formation of acrylamide.

5. Instant noodles should not be eaten frequently. They should be combined with a diversified diet to ensure balanced nutrition.