How to solve constipation during pregnancy

During pregnancy, the pregnant woman's body will undergo some changes. Since each person's physique and lifestyle are different, the natural reactions will also be different. Some pregnant women will suffer from constipation during pregnancy. Constipation is already very uncomfortable for ordinary people, let alone pregnancy, which is very painful. In addition, pregnancy is a special period. You cannot take medicine or eat laxative foods casually. So what should you do?

What to do if you have constipation during early pregnancy

1. Expectant mothers belong to a special group. When treating constipation, they should not take lubricating laxatives orally, as this will affect the intestinal absorption of nutrients and the baby's nutrition will not be well guaranteed. Taking laxatives or highly stimulating laxatives will increase gastrointestinal motility and cause uterine contractions, leading to miscarriage or premature birth.

2. In the United States, many doctors recommend the use of natural prune juice to patients with constipation, especially pregnant women, infants, and the elderly who should not take medications. Research by American scholars shows that prunes are rich in cellulose, pectin, and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation.

3. More activities can enhance gastrointestinal motility. Getting enough sleep, being in a good mood, and relieving mental stress are all good ways to relieve constipation. Avoid spicy food and eat more fiber-rich foods, such as vegetables such as apples and radishes, fruits such as bananas, honey, beans, etc.

Causes of constipation in early pregnancy

1. Constipation after pregnancy is quite common. The reason is that gastrointestinal motility is reduced, and feces stay in the intestines for too long, leading to constipation. Constipation after pregnancy is very common, and about 80% of people will experience constipation.

2. It is mainly caused by the changes in estrogen in the body after pregnancy. Another reason is that you take too much supplements after pregnancy, are too cautious and dare not exercise too much.

If constipation in early pregnancy is not severe, you can eat some laxative fruits to see if it can relieve the symptoms. If the symptoms are relieved, you can adjust yourself appropriately and try to eat light foods that are easy to digest. If the symptoms do not improve, or even become more severe and affect the pregnant woman herself, you should go to the hospital for a thorough check-up.