The mystery of the elements in water: the choice of water is the choice of life! Medical experts reveal that the choice of purified water should be cautious!

Water is one of the most precious resources on earth and the cornerstone of life. Water is a complex chemical system that contains various trace elements. Although the concentration of these trace elements in water is negligible, they have a profound impact on human health. When we drink water, we often pay attention to the taste, clarity and whether the water has been purified, but few people delve into the mystery of trace elements in water. In fact, trace elements in water such as calcium, magnesium, zinc, copper, etc. are key components for maintaining human physiological functions. They are directly involved in bone growth and nerve conduction, or as cofactors of enzymes, they play an indispensable role in the metabolic process. Through the understanding of trace elements in water, we may be able to better understand why drinking water is not only about satisfying thirst, but also about the health of our body and the continuation of life.

In the journey of pursuing health, the choice of water quality has always been a topic of great concern. Among them, whether long-term drinking of purified water has an impact on physical health has become a controversial issue. Let's delve into this topic and understand the possible benefits and potential risks of purified water. In clinical practice, medical professionals have observed some health challenges that people who drink purified water for a long time may face. The characteristics of purified water make it tend to be acidic, and when it comes into contact with air, it absorbs carbon dioxide, increasing its acidity. This may have a certain impact on the body's acid-base balance, because cells, tissues and organs generally do not like to be in an acidic environment.

Studies have shown that purified water has a strong affinity for minerals, and drinking it over a long period of time may lead to a loss of minerals in the body. Especially when fasting or drinking distilled water for a long period of time, the body may lose key electrolytes (such as sodium, potassium, chloride) and trace minerals, which may cause problems such as irregular heartbeat and high blood pressure. In addition, the acidic nature of purified water may be associated with some degenerative diseases. Some health care practitioners believe that the accumulation of acidic waste in the body may be a direct cause of aging and disease. Long-term consumption of purified water may make the body more acidic, increasing the risk of accumulation of this waste. However, it is important to note that this does not mean that purified water is completely harmful. In the short term, drinking purified water may have a positive impact on system cleansing and detoxification. The key is to maintain a balance and not rely too much on purified water, while paying attention to obtaining necessary minerals through other sources of drinking water.

Therefore, the long-term effects of drinking purified water on physical health are a complex and multi-layered issue that requires comprehensive consideration of individual health conditions, lifestyle, and dietary habits. When making a choice, it is best to consult a professional doctor or health care practitioner to ensure that a healthy balance is maintained.

Why is long-term drinking of purified water and ultrapure water harmful to your health?

By: Dr. Zoltan P. Rona In my nearly 19 years of clinical practice, I have had the opportunity to observe the effects of drinking different types of water on health. Most people would agree that drinking unfiltered tap water can be harmful to health due to the presence of parasites, chlorine, fluoride, and dioxins in natural water bodies. However, many health enthusiasts often tell me that drinking distilled or purified water on a regular basis can be dangerous. Paavo Airola wrote about the dangers of purified water in the 1970s when it first became a trend in the health food community.

Distillation is a process where water is boiled, evaporated and the steam condensed. Reverse osmosis or purified water contains no dissolved minerals and therefore has the special property of being able to actively absorb toxic substances from the body and excrete them. Studies have confirmed the benefits of drinking purified water when cleansing or detoxifying the system in the short term (weeks). Drinking distilled water for a long fast can be dangerous due to the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals such as magnesium, which can cause irregular heartbeats and high blood pressure. Cooking food in distilled water strips it of minerals and reduces its nutritional value.

Purified water is an active absorbent, and when it comes in contact with air, it absorbs carbon dioxide, making it acidic. The more purified water a person drinks, the more acidic their body becomes. According to the U.S. Environmental Protection Agency, "purified" water is essentially mineral-free and very aggressive because it tends to dissolve whatever it comes in contact with. In particular, carbon dioxide from the air is quickly absorbed, making the water more acidic. Many metals are dissolved by distilled water.

Commercial beverages that people consume, such as cola drinks and other soft drinks, are made from purified water. Studies have consistently shown that people who consume large amounts of soft drinks (with or without sugar) lose significant amounts of calcium, magnesium, and other trace minerals in their urine. The greater the loss of minerals, the greater the risk of developing degenerative diseases associated with premature aging, such as osteoporosis, osteoarthritis, hypothyroidism, coronary heart disease, and hypertension.
A growing number of health care practitioners and scientists from around the world have been promoting the theory that aging and disease are a direct result of the accumulation of acidic waste products in the body. There is a large body of scientific literature supporting this theory. A poor diet may be partially responsible for the waste accumulation. Meat, sugar, white flour products, fried foods, soft drinks, processed foods, alcohol, dairy products, and other junk foods make the body more acidic. Stress, whether psychological or physical, can contribute to acid deposits in the body.
There is a correlation between drinking soft water (purified water is extremely soft) and the incidence of cardiovascular disease. Cells, tissues, and organs do not like being immersed in acidic solutions and will do whatever it takes to buffer that acidity, including removing minerals from the bones and creating bicarbonate in the blood. The longer a person drinks distilled water, the more likely they are to develop mineral deficiencies and an acidic state. In my practice, I have performed over 3,000 mineral evaluations using a combination of blood, urine, and hair tests. Almost without exception, those who drink only purified water end up with multiple mineral deficiencies. Those who supplement with trace minerals while drinking purified or distilled water, while less deficient, are still inferior in minerals to their non-purified counterparts, even after years of mineral supplementation. Purified water tends to be acidic and can only be recommended as a way to detoxify the body. Once that goal is reached, it is a bad idea to continue drinking purified water.

Sources:

1. Is Pure Water Harmful to Our Health? Author: Zoltan P. Rona, original link: https://www.dimewaterinc.com/is-pure-water-bad-for-you/

2. Is Pure Water Harmful to Your Health? Dr. Eugene A. Thiers https://ks3-cn-beijing.ksyun.com/attachment/85231143099a43036778077eff4f0b3e

About the Author: Zoltan P. Rona is a medical doctor with a specialty in nutritional biochemistry and clinical nutrition, with a focus on complementary and integrative medicine. He graduated from McGill University Medical School (1977) and received his master's degree in biochemistry and clinical nutrition from the University of Bridgeport, Connecticut (1984). As past president of the Canadian Medical Association (1987-88), he focuses on preventive medicine and natural remedies as a complement to, rather than a replacement for, the family physician. Dr. Rona is the author of 11 books on natural medicine, including three Canadian bestsellers, The Joy of Health (1991), Return to the Joy of Health (1995), and The Childhood Illness and Allergy Connection (1997). He co-authored The Complete Guide to Candida (1996) with Jeanne Marie Martin, and served as medical editor of the Benjamin Franklin Award-winning Encyclopedia of Natural Healing (1998). For the past 38 years, Dr. Rona has maintained a private practice in Toronto and has actively promoted natural, harmless, health-promoting alternatives through extensive speaking engagements, radio and television appearances in Canada and the United States, and the writing of a regular column. He is a supporter of conventional medical care, provides general practice services, and is a veteran expert in preventive medical consultations. Dr. Rona's outstanding contributions have earned him a wide reputation in the field of natural medicine.

A glass of coolness, a lifetime of health: Understanding the different types of drinking water

Water is the source of life and one of the most basic elements on earth. Human survival is inseparable from water, and different types of drinking water have a profound impact on our health. In modern society, we are faced with a variety of drinking water options, each of which claims to have special health benefits. A glass of cool water, a lifetime of health, this simple but profound saying reflects people's pursuit of the health value of drinking water. However, with the development of science and technology and the improvement of living standards, people are more hesitant about the choice of drinking water. In the face of this complex and ever-changing choice, it is necessary for us to have a deep understanding of the characteristics of different types of drinking water in order to better protect the health of ourselves and our families.

1. Tap Water : Tap water is a common source of drinking water in urban residents' lives. It is supplied to households after a rigorous purification and disinfection process at a water treatment plant. Its source can be rivers, lakes or groundwater, and it is treated by filtration, disinfection and sedimentation to ensure the water quality is hygienic and safe. During the treatment process, disinfectants such as chlorine are usually added to kill potential bacteria and viruses. Tap water contains certain minerals, such as calcium, magnesium, sodium, etc., which are beneficial to human health and help bone development and physiological functions. The tap water supply is quality-controlled and water quality is tested regularly to ensure that it meets hygiene standards. It provides a convenient way to use water for daily life. It is not only for drinking, but also widely used for cooking, washing and cleaning. Despite the treatment, the water quality may be affected by external factors in some areas, so some families may need to consider installing home water filtration equipment to improve drinking water safety. Overall, tap water is a convenient and safe source of drinking water, providing clean and hygienic living water for urban residents. However, while enjoying the convenience, it is crucial to always pay attention to water quality and take appropriate measures to ensure the safety and health of household water.

2. Mineral Water : Mineral water is a natural water source derived from groundwater layers. Its special mineral composition and natural spring water texture make it popular. Mineral water is highly sought after worldwide for its clear and pure taste and rich mineral content. Mineral water originates from groundwater layers and emerges to the surface through natural springs. These springs are usually filtered by rock layers deep underground and thus acquire a special mineral composition. Mineral water can be found in mountainous areas, plains or buried deep underground, depending on its geological source. Mineral water originates from groundwater layers and emerges to the surface through natural springs. These springs are usually filtered by rock layers deep underground and thus acquire a special mineral composition. In general, mineral water, as a natural, clear, mineral-rich water source, provides people with a healthy drinking water option. When choosing, understanding the source and mineral composition of mineral water, combined with personal health conditions, will help you find the mineral water brand that suits you best.

3. Distilled water : Distilled water is water that is made by heating water to boiling point and then condensing the steam into liquid form. This process is designed to remove dissolved minerals, bacteria, viruses and other impurities in the water to produce high-purity, colorless and odorless water. Distilled water is water that is made by heating water to boiling point and then condensing the steam into liquid form. This process is designed to remove dissolved minerals, bacteria, viruses and other impurities in the water to produce high-purity, colorless and odorless water. Distilled water is usually extremely pure because it contains almost no dissolved impurities. Due to the high purity of the distillation process, long-term drinking of distilled water may lead to the loss of electrolytes (such as sodium, potassium, and chloride), thereby affecting the body's electrolyte balance. In the case of long-term drinking of distilled water, it should be noted that it may cause food to lose minerals and reduce its nutritional value when cooking food. Distilled water has a wide range of applications in specific fields due to its highly pure characteristics. However, when it comes to drinking, it is necessary to carefully consider the possible loss of electrolytes. In laboratory and industrial uses, distilled water is still an indispensable source of pure water.

4. Purified Water : Purified water is highly purified drinking water that has been processed through a variety of technologies. Its preparation methods include reverse osmosis, distillation, and ion exchange. These methods can effectively remove organic matter, minerals, and microorganisms from water, making purified water an ideal choice for laboratories, medical and industrial fields. With its highly pure characteristics, purified water contains almost no organic impurities, is colorless and odorless, and ensures a fresh taste of water. In laboratory research, purified water is an indispensable reagent in scientific experiments, biological experiments, and chemical experiments because it does not interfere with the experimental results. In the medical field, purified water is widely used in processes such as pharmaceuticals and medical equipment cleaning to ensure a safe and reliable water source. However, long-term drinking of purified water may lead to electrolyte loss because purified water removes minerals from the water. Electrolyte balance is essential for the normal function of the body, so it needs to be carefully considered in daily drinking. In addition, when using purified water for food cooking, it is also necessary to pay attention to the fact that it may cause the food to lose minerals, thereby affecting its nutritional value.

5. Alkaline Water : Alkaline water refers to water with a high pH value. pH is an indicator used to measure the acidity and alkalinity of a liquid, ranging from 0 to 14, with 7 being neutral, below 7 being acidic, and above 7 being alkaline. Alkaline water usually has a pH value between 8 and 9, compared to about 7 for regular tap water. It is highly alkaline and is believed to be able to neutralize acidity in the body. Supporters argue that drinking alkaline water helps adjust the body's acid-base balance and help maintain good health. Alkaline water is often rich in antioxidants, which some believe helps fight free radicals and slow the aging process. By consuming alkaline water, you can help the body eliminate excess acidic waste and mitigate the potential risk of acidosis. Before trying alkaline water, it is important to be wise to understand your body's needs and reactions. Drinking the right amount of water is key to maintaining good health, and the choice of whether to drink alkaline water should be based on scientific evidence and personal comfort. As part of a healthy lifestyle, alkaline water should be combined with a balanced diet and moderate exercise, rather than as a stand-alone "panacea."

6. Hydrogen Water : Rich in hydrogen, it has antioxidant and anti-inflammatory effects. Molecular hydrogen is believed to have antioxidant properties, meaning it may help neutralize harmful free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and damage cells, leading to various health problems. Studies have shown that it has certain antioxidant capacity and is beneficial to cell health. It is worth noting that despite the increasing number of studies on the potential benefits of molecular hydrogen, scientific evidence is still developing and not all studies show consistent results (Kang 2011). In addition, the optimal dosage, frequency, and long-term effects of hydrogen water are still under study.

7. Deuterium depleted water (DDW) : refers to a type of water with a low content of deuterium (an isotope of hydrogen). Deuterium is an isotope of hydrogen that makes up heavy water (D2O), while deuterium depleted water refers to a type of water with a relatively low concentration of deuterium in ordinary light water (H2O). Typically, the deuterium content of deuterium-depleted water is less than 150 ppm (parts per million). This water may be artificially prepared or produced in the natural environment, such as in water sources at high latitudes and high altitudes, where the deuterium content is low due to the fractionation of isotopes in water vapor. Although research on deuterium-depleted water is still evolving, some scientific studies have shown that it may have positive effects on cell function and oxidative stress and is considered to have certain health potential (Mladin 2014).

Conclusion:

Tap water, mineral water, distilled water, purified water, alkaline water, hydrogen water, deuterium-depleted water - these types of water are diverse, each with special properties and applicable scenarios. As the main source of drinking water in urban residents' lives, tap water is scientifically processed to ensure hygiene and safety, providing convenient clean water for our daily lives. Mineral water comes from deep underground and is rich in minerals, providing people with a natural, clear, and mineral-rich choice. Distilled water and purified water are characterized by high purity and are used in laboratories and industrial fields. However, long-term drinking may be accompanied by problems such as electrolyte loss and insufficient mineral intake, so the pros and cons need to be weighed in daily choices. Alkaline water is believed to be able to neutralize acidity in the body due to its high pH value, while hydrogen water is rich in hydrogen and has antioxidant and anti-inflammatory effects. When choosing drinking water, it is crucial to understand the sources, characteristics, and potential effects of various waters. Individual differences and health needs should be the dominant factors in the choice, and scientific evidence and moderate drinking are the key to maintaining good health. In this world of water diversity, wise and comprehensive choices will help us enjoy the benefits of water and maintain a healthy life.

References:

Kang, K.-M., Kang, Y.-N., Choi, I.-B., Gu, Y., Kawamura, T., Toyoda, Y., & Nakao, A. (2011).

Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors. Medical Gas Research, 1, 11. https://doi.org/10.1186/2045-9912-1-11

Zeng, H., Shu, WQ, Zhao, Q., & Chen, Q. (2008). Reproductive and neurobehavioral outcome of drinking purified water under magnesium deficiency in the rat's diet. Food and chemical toxicology, 46(5), 1495-1502.

Chillemi, S. (2012). How to Purify Your Drinking Water: Understanding the Importance of Purifying Water and How Purified Water Can Keep You Healthy and Prevent Unwanted Illnesses and Diseases from Occurring. Lulu. com.

Somlyai, G., Laskay, G., Berkényi, T., Galbács, Z., Galbács, G., Kiss, SA, ... & Jancsó, G. (1999). The biological effects of deuterium-depleted water, a possible new tool in cancer therapy. Zeitschrift fur Onkologie, 30, 91-94.

Mladin, C., Ciobica, A., Lefter, R., Popescu, A., & Bild, W. (2014). Deuterium-depleted water has stimulating effects on long-term memory in rats. Neuroscience Letters, 583, 154-158.