What should I eat when I sweat at night? Nutrition experts say

In life, many women sweat easily when they sleep at night. After sweating, their bodies feel sticky and uncomfortable, which seriously affects the quality of sleep. So what can you eat to regulate your body in this case?

1. Nori

Nori is rich in protein, amino acids, dietary fiber, vitamins, calcium, iron and other ingredients. It not only has high nutritional value, but also high medicinal value. It can resolve phlegm and soften hard masses, clear away heat and promote diuresis, nourish the kidneys and nourish the heart, and has a good auxiliary therapeutic effect on cough, gonorrhea, hypertension, edema, chronic bronchitis, etc. Its rich protein and polysaccharide components can increase the body's immunity and can effectively improve the symptoms of sweating when sleeping at night. People who suffer from night sweats can eat more seaweed on weekdays.

2. Kiwi

Kiwi, also known as vine pear, is a very delicious fruit with high nutritional value. It is rich in vitamin C, vitamin A and folic acid and is known as the "king of vitamins". In addition, it also contains rich carbohydrates, multiple amino acids and various trace elements. Kiwi fruit has the effects of lowering blood lipids, lowering cholesterol, promoting digestion, and anti-tumor. It is also a good tonic. The various nutrients it contains can enhance the body's immunity, promote metabolism, and enhance physical fitness. Friends who sweat easily at night can eat more kiwi fruit and get effective improvement.

To sum up, everyone should know what to eat when you sweat while sleeping at night. In addition to the two foods introduced above, cabbage, sea bass, chicken, pork bones, etc. can also effectively improve the symptoms of sweating while sleeping at night. If a child sweats while sleeping at night, it is most likely that he is calcium deficient. He should go to the hospital for a check-up and eat more foods high in calcium and get more sun exposure.