In the cold winter, the natural resources industry talks about keeping warm and keeping healthy

The arrival of cold winter days throughout the year is the shortest and coldest period of the year for field production operations in natural resource surveying and mapping, geology and land industries. The period of cooling, snowing and freezing has a certain impact on production safety, and there is a certain pressure on carrying out field mountain work. This period of winter is also the most urgent and last season in the production of breakthroughs, assaults and settlement projects, which is related to the work assessment, output value and stability of this year. After a year of hard work, the winter climate is cold, the yin energy is extremely strong, all things are hidden, the human body's immunity decreases, and the body is deficient. In winter, it is necessary to nourish and maintain the body. It is very necessary to work happily and safely in the busy season when it is cold, dry and yang-deficient. Therefore, take good care of your body and reserve energy to prevent cold and maintain health in winter to ensure production and welcome the Spring Festival safely. Let's talk about winter cold prevention and health maintenance to ensure production and welcome the Spring Festival safely from the perspectives of occupational health, production safety and social welfare.

1. From the perspective of prevention.

1. The temperature difference between morning and evening in winter is relatively low, and the cold evil gradually becomes stronger. You should wear a mask, gloves, and a windproof and warm hat when going out.

2. Winter is cold, and it is a season with a high incidence of cardiovascular diseases, frostbite, infarction and other diseases. Especially for people over 50 years old or those working in the elderly and frail industries, maintenance is of utmost importance.

3. When engaging in outdoor work, wear windproof and warm clothes, eat a full and warm breakfast on time, keep the head, face, torso, hands, and feet warm to prevent exposure to cold, and, if conditions permit, take special measures to protect the navel from wind and heat.

4. Avoid the early cold and late freezing time to improve work efficiency. Do not stay up late, reduce night life and work to ensure effective and healthy sleep time.

5. Stay away from cold foods, eat seasonal foods in a reasonable and scientific manner, and avoid or eat off-season foods. Winter diet should focus on warming the body, nourishing, boosting yang, and dispelling cold. Do not eat late night snacks, drink excessively, overeat, or binge drink.

2. Health care

1. Expose your back to the sun for more than 30 minutes between 11:30 and 13:00 on weekdays. Expose your back to the sun between 9:00 and 12:00 on weekends. If the cold outdoor working environment allows, consider setting up a back-to-sun station to ensure sunlight exposure.

2. Eat more seasonal fruits such as sugar cane, apples, oranges, tangerines, green dates, kumquats, etc.; seasonal vegetables such as white radish, carrots, Chinese cabbage, lotus root, taro, potatoes, black fungus, enoki mushrooms, winter bamboo shoots, cabbage, etc.; eat more fresh lamb, beef and other conventional livestock meats, and eat less meat products and non-conventional livestock meats.

3. Food supplements include longan and eggs; black-bone chicken, ginseng (ginseng, Radix Codonopsis, Radix Pseudostellariae); beef steak, radish, red dates; home-cooked dishes such as lamb chops, radish, and angelica. Tea drinks include tangerine peel, dried ginger, and chrysanthemum; honeysuckle, licorice, longan; and edible herbs such as honeysuckle, chrysanthemum, and red dates.

4. Use Bian therapy for health care. Avoid 12 noon and scrape the head every 2-3 days. Also focus on scraping the Fengfu and Fengchi points on the back of the neck. Apply lubricant and scrape the wrists, palms, and fingers once a week.

5. Liquor is the best of all medicines. After get off work in the afternoon, you can drink 0.5 liang to 1 liang of liquor during dinner to raise yang, dispel cold, and activate blood circulation and promote qi movement.

3. Health intervention and conditioning

In the cold winter, there are symptoms such as abdominal cold, fever, cough, cold, etc.

1. When the abdomen is cold, first raise the yang, scrape the Du meridian from the Dazhui point, then scrape the Zhongwan, Tianshu and Guanyuan points on the chest. Pregnant women should not use this method.

2. When you have a cough, scrape the ring finger, starting from the base of the finger (which has a certain therapeutic effect on high blood pressure), then scrape the finger surface, and finally scrape the knuckles, which has a certain effect on relieving cough.

3. If you have a fever, try scraping the Du Meridian and the Bladder Meridian. The Bladder Meridian is 1.5 inches on both sides of the spine. Focus on scraping the lung and heart points and the back between the two points. Make sure to get some sha to reduce fever and cold and make people feel comfortable.

4. When you have a runny nose due to a cold, first scrape the Fengfu and Fengchi points on the neck, and then scrape the Shangyingxiang, Yingxiang and Renzhong points on the side of the nostrils on the face.

5. In addition, for facial spot removal beauty method, scrape the Chengqi point under the eyes and the Daying point at the mandibular angle 36 times each, 2-3 times a week. It has a certain spot removal beauty effect on the face.

Every individual is different. This health care method is for reference only and should not be used as a medical treatment.

Xiang Hele

National first-class health manager, TCM acupuncturist, and national healthy lifestyle instructor. Currently a senior member of the Chinese Stroke Society, a member of the Chinese Association of Traditional Chinese Medicine, a member of the Zhejiang Surveying and Mapping Society, a member of the Zhejiang Association of Traditional Chinese Medicine, and a member of the Zhejiang Preventive Medicine Association.

He has inherited traditional Chinese medicine technology and secret recipes for more than 20 years. He has studied in the Affiliated Hospital of Zhejiang Chinese Medical University, Wenzhou Medical University, Jilin Province Traditional Chinese Medicine Continuing Education Committee, China Association of Traditional Chinese Medicine, and National Health and Medical Development University.

He is good at acupuncture, cupping, tea substitute, and food supplement. He has achieved certain recovery effects in clinical operation for black hair (food supplement prescription), low back pain, blue veins, dizziness, sleep, mild to moderate heatstroke, and hand tremor.