Qingbitang: Don’t worry about rhinitis in winter, six methods can help you solve it easily!

Rhinitis refers to inflammation of the nasal mucosa caused by contact with allergens and infection with viruses or bacteria. Once suffering from rhinitis, patients will repeatedly experience a series of uncomfortable symptoms, such as sneezing, runny nose, dry and itchy nasal cavity, nasal congestion, foreign body sensation in the throat, etc., which have a great impact on the patient's life and health.

Qingbitang: Six methods to effectively prevent winter rhinitis!

1. Wash your nose with cold water

Wash your face with cold water first and then massage. Washing your face with cold water can constrict blood vessels and help relieve nasal congestion.

Method: Draw a basin of cold water, immerse your nose in the cold water, and leave the water after about two seconds, repeat 3 to 5 times, and repeat more times in the morning. After washing, use the middle fingers of both hands to massage the wings of the nose on both sides, and massage about 20 times. Long-term adherence to this method can effectively relieve allergic rhinitis.

2. Massage to relieve

Pressing the Yingxiang point can promote blood circulation, enhance immunity, and help relieve the symptoms of allergic rhinitis.

Method: Use your thumb and ring finger to massage both sides of the nose from top to bottom for 3 minutes, then press the Yingxiang point (the direction of the Yingxiang point is in the nasolabial folds next to the center of the nose edge, which is the key point for treating rhinitis and nasal congestion) for one minute. When you feel the wind in your nostrils, the smell will be cleared. This massage method can be done every 2-3 hours.

3. Maintain indoor air humidity

In winter, the indoor air is too dry and can easily cause nasal discomfort. You can put a basin of water in the room or use an air humidifier to increase the indoor air humidity.

4. Daily maintenance and prevention

You should develop good eating habits, eat less spicy food, drink more water to replenish water, and eat more fruits and vegetables rich in vitamins.

At the same time, you should also pay attention to keeping warm and avoid catching a cold. Do some physical exercise and take nasal probiotics to regulate your body and enhance your resistance.

5. Stay away from allergens

Strengthen prevention before the outbreak season, reduce contact with pollen, smoke, and fur, and those who have identified allergens should try to avoid contact with these substances. At the same time, change bad hygiene habits such as frequently trimming nose hair, picking noses, and blowing noses hard.

6. Exercise more

For patients with allergic rhinitis, Chinese medicine believes that it is necessary to improve immunity and allergic constitution. In order to achieve this goal, physical exercise is essential, especially in winter and spring.

Since winter is the season with a higher incidence of rhinitis, doing 30 minutes of aerobic exercise every day is important for preventing rhinitis.

In short, the above methods can relieve the discomfort caused by rhinitis. Generally speaking, rhinitis is not serious and can be effectively relieved through these methods. But if you want to solve rhinitis, you also need to choose regular rhinitis products and solve it scientifically!