Qingbitang: Dietary Guide for Rhinitis Patients! Which foods are suitable to eat and which foods are not to eat!

The weather has been cold and dry recently, and people with allergic rhinitis are suffering from nasal congestion, itching, and runny nose. In fact, rhinitis always recurs in winter. In addition to weather reasons, it is also related to diet. So, today the editor has compiled a dietary guide for people with rhinitis!

Qingbi Tang: People with allergic rhinitis should be careful with their diet!

Seafood: such as crabs, shrimps, sea fish, scallops, etc. 2. Foods that easily cause internal heat: such as chocolate, French fries, longan, lychee, durian, mango, apricot, jujube, walnut, melon seeds, peanuts, peppers, etc. 3. Cold foods: for example: ice products, sashimi, etc. 4. Spicy foods: spicy hot pot, peppers, mustard, peppers, etc. 5. Foods that easily produce gas: carrots, etc. 6. Highly acidic foods: such as some fruits with high acidity, pineapples, oranges, etc. 7. Hard and difficult to digest foods: fried rice, rice cakes, rice dumplings, etc.

Qingbi Tang: Seven kinds of food that patients with allergic rhinitis must eat!

1. Foods rich in high protein: beans, eggs, milk and other foods rich in high-quality protein.

2. Foods rich in vitamin C: such as Chinese cabbage, Chinese cabbage, apples, etc.

3. Foods rich in vitamin A: such as carrots, tomatoes, spinach, etc.

4. Foods rich in iron: animal liver, lean meat, blood products, etc.

5. Foods rich in fiber: such as oats, sorghum, buckwheat, black rice, etc.

6. Foods rich in copper: lentils, celery, rapeseed and other foods.

7. Foods rich in zinc: beef, sea fish, mung beans and other foods.

In addition, people with rhinitis should keep warm and stay away from allergens. In addition, winter is the peak season for various rhinitis, so you must pay attention to nasal care to avoid repeated attacks of rhinitis and affect our normal life and work!