Qingbi Hall: Rhinitis can be cured every year but recurs every year. Please remember the two major accomplices and four major nemesis!

Have you noticed that every autumn and winter, nose problems always recur. Sneezing and runny nose, itchy eyes, sore throat, dark circles under the eyes also join in the fun. In serious cases, dizziness and headaches occur, making life a mess.

Even though you take good care of your nose, rhinitis still recurs? This may be because you have ignored these two accomplices!

Qingbitang: Two major accomplices of rhinitis

1. Personal subjective assumptions

When experiencing symptoms such as sneezing, runny nose, and nasal congestion, some patients blindly take cold medicine or anti-inflammatory drugs. The wrong medicine will lead to worsening of the condition. Over time, it may cause complications such as asthma, bronchitis, and sleep apnea syndrome.

2. Objective environmental impact

The weather turns cold in winter, and the temperature, humidity and air pressure all change greatly. Coupled with air pollution, windy sand, and dense population, people with weak resistance become more susceptible to colds, and colds can easily lead to a high incidence of rhinitis.

In addition, after the beginning of winter, "the sun is as precious as gold", so the bedding cannot be exposed to the sun frequently, which is conducive to the reproduction of mites, making it easy to inhale dust mites and their secretions at night, inducing rhinitis.

Qingbitang: Four major nemesis of rhinitis

1. Warmth of clothing

When going out, you should pay attention to climate change, and add warm clothes, pants, scarves, gloves, shoes and hats in time when it is cold, especially when facing the wind, you need to wear a mask. It can keep the nasal cavity moist and prevent colds, rhinitis and other diseases.

2. The strength of sunlight

Frequent use of air conditioning and heating in winter will cause dryness of the nasal cavity and weaken the resistance of the mucosal epithelium. Therefore, you should often breathe fresh air and bask in the sun to rely on the strength of the sun to drive away rhinitis.

3. Prevention should be precise

If you want to deal with rhinitis, the correct prevention method is essential. To enhance the cold resistance of the nasal mucosa, we can wash our faces with cold water every morning. In addition, learning the correct way to blow your nose is also the key to keeping the nasal cavity clean. Usually, we can press one nostril with our fingers and blow out gently, and the snot in the opposite nostril can be blown out. After blowing one side, blow the other side, and do not blow too hard.

4. Daily care of nasal mucosa

Rhinitis is a general term for inflammation in the nasal cavity. In daily life, it is very important for patients with rhinitis to pay attention to the protection and care of the nasal mucosa.

In short, rhinitis is a common disease in winter, and daily prevention is very important. Pay attention to the maintenance of nasal mucosa, wash your face with cold water frequently, wear a mask when going out, keep warm, and avoid recurrence of rhinitis!