Qingbi Hall: Rhinitis can be cured every year but recurs every year. Please remember the two major accomplices and four major nemesis!

Qingbi Hall: Rhinitis can be cured every year but recurs every year. Please remember the two major accomplices and four major nemesis!

Have you noticed that every autumn and winter, nose problems always recur. Sneezing and runny nose, itchy eyes, sore throat, dark circles under the eyes also join in the fun. In serious cases, dizziness and headaches occur, making life a mess.

Even though you take good care of your nose, rhinitis still recurs? This may be because you have ignored these two accomplices!

Qingbitang: Two major accomplices of rhinitis

1. Personal subjective assumptions

When experiencing symptoms such as sneezing, runny nose, and nasal congestion, some patients blindly take cold medicine or anti-inflammatory drugs. The wrong medicine will lead to worsening of the condition. Over time, it may cause complications such as asthma, bronchitis, and sleep apnea syndrome.

2. Objective environmental impact

The weather turns cold in winter, and the temperature, humidity and air pressure all change greatly. Coupled with air pollution, windy sand, and dense population, people with weak resistance become more susceptible to colds, and colds can easily lead to a high incidence of rhinitis.

In addition, after the beginning of winter, "the sun is as precious as gold", so the bedding cannot be exposed to the sun frequently, which is conducive to the reproduction of mites, making it easy to inhale dust mites and their secretions at night, inducing rhinitis.

Qingbitang: Four major nemesis of rhinitis

1. Warmth of clothing

When going out, you should pay attention to climate change, and add warm clothes, pants, scarves, gloves, shoes and hats in time when it is cold, especially when facing the wind, you need to wear a mask. It can keep the nasal cavity moist and prevent colds, rhinitis and other diseases.

2. The strength of sunlight

Frequent use of air conditioning and heating in winter will cause dryness of the nasal cavity and weaken the resistance of the mucosal epithelium. Therefore, you should often breathe fresh air and bask in the sun to rely on the strength of the sun to drive away rhinitis.

3. Prevention should be precise

If you want to deal with rhinitis, the correct prevention method is essential. To enhance the cold resistance of the nasal mucosa, we can wash our faces with cold water every morning. In addition, learning the correct way to blow your nose is also the key to keeping the nasal cavity clean. Usually, we can press one nostril with our fingers and blow out gently, and the snot in the opposite nostril can be blown out. After blowing one side, blow the other side, and do not blow too hard.

4. Daily care of nasal mucosa

Rhinitis is a general term for inflammation in the nasal cavity. In daily life, it is very important for patients with rhinitis to pay attention to the protection and care of the nasal mucosa.

In short, rhinitis is a common disease in winter, and daily prevention is very important. Pay attention to the maintenance of nasal mucosa, wash your face with cold water frequently, wear a mask when going out, keep warm, and avoid recurrence of rhinitis!

<<:  Qingbitang: Dietary Guide for Rhinitis Patients! Which foods are suitable to eat and which foods are not to eat!

>>:  Does less sleep make you fat? Can sleep be evolved? Here are 10 little-known facts about sleep that you may not know!

Recommend

What should I do if I have abdominal pain and light menstrual flow?

What should I do if I have abdominal pain and sca...

What causes ovulation bleeding?

In daily life, many newly married couples have to...

Can I eat dragon fruit during menstruation?

During menstruation, women need to pay special at...

The advantages and disadvantages of drinking honey water during menstruation

Honey is very nutritious, and people who are defi...

Under what circumstances does vaginal bleeding occur?

Generally, normal women have menstruation once a ...

How many months is 9 weeks of pregnancy

Pregnant women need to do regular pregnancy check...

What color is Givenchy 333? Givenchy lambskin 333 lipstick color test

Givenchy 333 is a new lambskin color launched thi...

Precautions after using guide wire to clear the fallopian tube

Many women have difficulty getting pregnant becau...

What causes pain under the breast?

Many women have problems with their breasts. Due ...

Can I have an abortion at five months of pregnancy?

Many women have abortions after becoming pregnant...

How to improve a naturally flat chest

As the saying goes, if a woman weighs less than 1...

Yin-nourishing foods that women must eat to maintain their health

Women need to nourish yin to maintain their healt...