What should you eat first when you have low blood sugar? These foods are the first choice!

Panic, trembling hands, general weakness

What should I do if I suddenly suffer from hypoglycemia?

What should you eat first when you have low blood sugar?

Read on, you need to master this knowledge!

What are the dangers of hypoglycemia?

Be careful if you experience these symptoms!

Expert introduction

"Hypoglycemia is more dangerous than hyperglycemia"

Hyperglycemia is a chronic process

Affects the surrounding tissues of the human body

Low blood sugar can affect the heart and cardiovascular system.

The main impact is on the brain

That is, it will affect

Our central nervous system

Chronic hypoglycemia can cause brain damage

It may also cause myocardial ischemia and myocardial infarction

It can even lead to death

How to determine hypoglycemia?

When you feel panic, hunger, sweating, or trembling hands

If you have symptoms such as pale complexion, fatigue, etc.

It may be a warning signal from the body.

Be vigilant and correct it in time

What other symptoms may occur with hypoglycemia?

Click on the video to listen to the expert's answer

What are the possible causes of hypoglycemia?

Pay attention to these situations!

Expert Tip

Diabetic patients have poor blood sugar regulation ability

Hypoglycemia is more likely to occur under stress

The sick population

Recurrent hypoglycemia

This is not about eating less or being more active.

We must find the reason

Eating less when losing weight quickly

Morning exercise on an empty stomach

If you do not eat properly before a lot of exercise,

Hypoglycemia may occur

Don't ignore

Experts advise

Hypoglycemia is more likely to occur between 1 and 3 a.m.

Therefore, dinner must be eaten well.

If you don't eat dinner

Lunch on the day and breakfast on the next day

Too long between meals

Low blood sugar is very likely to occur in the early morning

And I didn't find

In addition, please note

Lychees are high in sugar

But eating litchi in large quantities

Prone to hypoglycemia

What is the first thing you eat when you have low blood sugar?

When symptoms of hypoglycemia occur

Eat foods that raise blood sugar levels quickly as soon as possible

Preferred white sugar, sugar cubes, sugar water, glucose, etc.

Secondly, you can choose

Biscuits, snacks, steamed bread, sugary drinks, porridge and other foods

Experts advise

Milk and eggs have a relatively slow effect on raising blood sugar

Drinking water cannot raise blood sugar

Improve the symptoms of hypoglycemia as soon as possible

Three "15" principles can be adopted

The first "15": When hypoglycemia occurs, immediately supplement 15 grams of carbohydrates (15 grams of sugar, 3 to 5 pieces of candy, 3 to 4 biscuits), and test blood sugar after 15 minutes. If the symptoms have improved and blood sugar has returned to normal, you can eat normally.

The second "15": If the situation does not improve after completing the first "15", eat another 15 grams of carbohydrates and measure blood sugar again after 15 minutes.

The third "15": If blood sugar has not recovered, supplement 15 grams of carbohydrates again. If the patient becomes confused or comatose, seek medical attention immediately.

How to prevent hypoglycemia?

These 3 points must be done well!

Preventing hypoglycemia

In addition to eating on time and not dieting blindly

Also pay attention to arrange exercise time reasonably

Avoid prolonged or excessive exercise or labor

In addition, regular monitoring of blood sugar is required

Understanding blood sugar levels and causes of hypoglycemia

Actively prevent

People who are prone to hypoglycemia

You can bring candies, biscuits and other food with you

Diabetic patients need to eat at regular times and in fixed quantities