Food classification and nutrition in life

Food classification and nutrition in life

In daily life, there are many kinds of food, and the nutrients contained in various foods are not exactly the same. Today, let's take a brief look at the classification of food and its nutrition!!!

Cereals and potatoes

Cereals include rice, noodles, and miscellaneous grains, and potatoes include potatoes, sweet potatoes, etc., which mainly provide carbohydrates, protein, dietary fiber and B vitamins.

Animal foods

Including meat, poultry, fish, milk, eggs, etc., mainly providing protein, fat, dietary fiber, minerals and B vitamins.

Beans and their products

Includes soybeans and other dry beans, which mainly provide protein, fat, dietary fiber, minerals, vitamin A and B vitamins.

Vegetables and fruits

It includes fresh beans, rhizomes, leafy vegetables, fruits, etc., mainly providing dietary fiber, minerals, vitamin C and carotene.

Pure energy food

Including animal and vegetable oils, starch, edible sugar and alcohol, they mainly provide energy. Vegetable oils can also provide vitamins and essential fatty acids.

After understanding the classification of food and its nutritional value, we should eat more various foods in our daily life. Eat a reasonable diet and live a healthy life!!!