Students should not drink a lot of carbonated drinks🥤

Students should not drink a lot of carbonated drinks🥤

Carbonated drinks are popular among people because they quench thirst and are refreshing. However, drinking too much carbonated drinks can cause many adverse effects on health.

Carbonated drinks are high in sugar and contain almost no other nutrients. Drinking them in large quantities can easily lead to obesity and unbalanced nutrient intake. They can also affect calcium absorption, causing slow bone development and osteoporosis. Many data show that teenagers who often drink large amounts of carbonated drinks are three times more likely to suffer from fractures than other teenagers. Frequent drinking of carbonated drinks is also one of the causes of tooth decay in teenagers. According to a survey, the rate of tooth decay among students is as high as 54%, of which 22% of students often drink carbonated drinks in their daily lives. Teenagers must never use carbonated drinks instead of boiled water as the main source of daily water.

Caring for children's health is caring for the future of the motherland. Both families and schools should guide children to develop the good habit of drinking more boiled water and not drinking carbonated drinks.