Can I still exercise after heart bypass surgery?

Mr. Li from Zhengzhou had an emergency coronary artery bypass surgery due to acute myocardial infarction a few years ago. The surgery was successful and he recovered smoothly. However, after returning home, Mr. Li was very cautious in everything he did, let alone exercise. So can patients after coronary artery bypass surgery exercise? The fact is that even if you have undergone coronary artery bypass surgery, you can continue to exercise! It sounds a bit surprising, right? Don't worry, let's take a look at some real cases to help you better understand how to continue to exercise safely and happily under the guidance of a doctor.

Xiao Ming's story: From heart problems to active exercise

Xiao Ming used to be a young man who loved basketball. One day, he suddenly began to feel chest pain and shortness of breath. The examination results showed that he needed a heart bypass surgery. After the surgery, he wanted to know whether he could continue to play basketball. After communicating with the doctor, Xiao Ming learned that he could gradually resume exercise. He started with simple walking, then slowly added cycling, and finally returned to the basketball court. Before each exercise, he would follow the doctor's advice to ensure that he exercised within a safe range.

Aunt Zhao's experience: from stumbling to walking briskly

Aunt Zhao is nearly 50 years old. After undergoing a heart bypass surgery, she found that her quality of life had significantly declined. However, she did not give up. With the encouragement of her doctor, she started with a simple walk every day, and then gradually increased the intensity. After a period of persistence, she was able to run and experienced a lightness and freedom that she had not experienced in many years.

Therefore, exercise is the best "protection" for the heart.

From the examples of Xiao Ming and Aunt Zhao, we can see that reasonable exercise is very important for protecting the heart. Under the guidance of a doctor, gradually increasing the intensity of exercise will not only not damage the heart, but will make it stronger.

So how do you choose the sport that’s right for you?

Different people are suitable for different sports. Before doing any exercise, be sure to consult a doctor. The doctor will make a suitable exercise plan for you based on your physical condition. Whether it is walking, cycling, or swimming, you can choose according to your interests and physical fitness.

Tips for exercise

1. Follow your doctor’s advice: Be sure to follow your doctor’s advice before exercising to make sure your physical condition is suitable for exercise.

2. Gradually increase the intensity of exercise: start with light exercise, gradually increase the time and intensity of exercise, and don't rush for results.

3. Pay attention to body signals: Pay attention to your body signals when exercising. If you feel uncomfortable, stop exercising immediately.

4. Maintain a positive attitude: Exercise is not only good for your body, but it also allows you to maintain a positive attitude and enjoy a better life.