Do these five things to stay away from pancreatic cancer

Pancreatic cancer is known as the king of cancers. Its 5-year survival rate is less than 5%, and its postoperative recurrence rate and mortality rate are high. Its incidence rate is also increasing year by year.

Pancreatic cancer patients suffer so much, so what aspects of our lives should we pay attention to?

1. Avoid smoking and drinking

Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancers in the world will be reduced by 1/3 in 5 years; smoking is one of the most common causes of pancreatic cancer.

2. Avoid burnt meat

Avoid foods that are moldy, fried, smoked, pickled, etc. If you often eat burnt meat, the probability of inducing pancreatic cancer is as high as 60%. The more burnt meat you eat, the higher the probability of inducing pancreatic cancer.

3. Eat less processed meat

Eating too many hot dogs, sausages and other processed meats may increase your risk of pancreatic cancer, according to research presented at a major cancer meeting.

4. Avoid high-fat and high-protein foods

Many studies have found that a high-fat, high-protein diet increases the incidence of pancreatic cancer. The incidence of pancreatic cancer in different countries is significantly related to the per capita consumption of fat, oil, sugar, animal protein, eggs and milk.

5. Avoid drinking too much coffee

The survey found that drinking too much coffee can increase the risk of pancreatic cancer by 4 times.