Brief discussion: Surveying and mapping and geophysical surveying industry on heatstroke prevention and health care during the dog days of summer

The dog days of summer are coming. For the field production work in the surveying and mapping and geological exploration industry in the Jiangnan area, it is the most difficult and hottest period of the year. Although large-scale topographic surveying, pipeline surveying and other projects use the method of going out early and returning early, going out late and returning late to avoid the summer heat, some conventional small projects are carried out according to normal working hours. Therefore, how to prevent heatstroke and maintain health during the dog days of summer to ensure production. This time, Xiang Hele, a senior surveying and mapping engineer, a first-level health manager, and a Chinese medicine scraping master, will talk about the prevention of heatstroke and health care in the surveying and mapping and geological exploration industry during the dog days of summer from the perspective of public welfare services.

1. From the perspective of prevention.

1. Nowadays, every household has air conditioning. The air conditioning temperature should be 27 degrees when sleeping, and the timer should start at 22:00 for 6 hours. When you get up in the morning, wipe your body with warm water.

2. Drive your own car when leaving the company, do not turn on the car air conditioner, open all four windows of the car, and use natural ventilation to cool down.

3. When doing field work, use green tea to quench your thirst. If someone is not suitable for drinking green tea, use black tea instead. The tea used should be coarse tea (generally speaking, the cheapest tea bag costs more than ten yuan). Drink less mineral water, commercial tea drinks and other drinks. Drink more green tea (black tea) when you feel sleepy in the afternoon.

4. Try not to drink cold drinks or food. If you really can’t wait to eat, eat it one hour after lunch (13-15), and no more than two popsicles or two drinks. Try not to eat after 20:00 in the evening.

5. When you drive back from work at noon, you need to cool down the car. Open the car windows and trunk for natural ventilation for 2-5 minutes, then turn on the fan for ventilation and cooling. When you get home from work at night, you can turn on the air conditioner to cool down.

2. Health care

1. At present, the so-called Tianjiu (back sunbathing) wears a straw hat to protect the face. The best time is 7.30-9.00 in the morning and 4.00-5.00 in the afternoon. After sunbathing, drink a cup of warm brown sugar water, or green tea (black tea) to quench thirst. You can eat watermelon after one hour.

2. During the noon and afternoon hours, the canteen of the unit provides homemade heat-prevention drinks made of mung beans, licorice and rock sugar for field workers to drink. For office workers in air-conditioned rooms, a small cup is enough and it is not recommended to drink more.

3. People frequently go in and out of air-conditioned rooms. The air-conditioning temperature should be set at 25 degrees when there are many people in the office and 26 degrees when there are few people. It should be comfortable and cool. The fan should not blow directly at people. When you go in and out of the air-conditioned room, you should massage your face to close the pores, and wear short sleeves to massage your arms.

4. A light diet is recommended. Among vegetables, loofah is the best, and among fruits, watermelon is the best. Eat less meat, and eat more scaled river fish to make up for the nutrients that are missing from meat.

5. After dinner, you can drink 0.5-1 liang of liquor to promote blood circulation. Do not work after drinking at noon.

3. Health intervention and conditioning

If you feel unwell, stop working immediately and go to a cool place away from drafts.

1. For self-help, press the Baihui point on the top of the head, then press the temples on both sides, and massage the entire head with your hands (not allowed during the time period of 11:30-13:00).

2. The colleague next to me uses the scraping technique in the six techniques of traditional Chinese medicine. If there is no professional scraping board or acupuncture instruments, use disposable chopsticks to scrape from the Fengfu point on the neck, then the Dazhui point, and along the Du channel of the cervical spine for 30 times at a slow speed. If there is a professional scraping board or acupuncture instruments, first use the fast and urgent method of venting to scrape, and then use the slow and gentle method of replenishing. It is not necessary to produce sha, and it is better for the patient to feel comfortable after a while.

There are individual differences. If you feel unwell, you can go to a regular Chinese medicine health care center for intervention and conditioning or see a Chinese medicine hospital for treatment.

Xiang Hele

Male, senior surveying and mapping engineer, first-level health manager, Chinese medicine scraping therapist, and national healthy lifestyle instructor.

Member of China Land Society, member of China Occupational Health and Safety Association, senior member of China Stroke Society, member of Zhejiang Surveying and Mapping Society, member of Zhejiang Traditional Chinese Medicine Association.

He has inherited knowledge of traditional Chinese medicine, participated in training and study of traditional Chinese medicine and health management technology for many years, and has possessed secret recipes of traditional Chinese medicine passed down from his ancestors for more than 20 years.

We are currently researching hair loss, hair growth, vision, dizziness and sleep, mild to moderate heatstroke, back pain, and blue veins in traditional Chinese medicine. Among them, health intervention and conditioning to reduce hair loss, hair loss, back pain, blue veins, dizziness and sleep, mild to moderate heatstroke, and hand tremors have achieved certain recovery effects in clinical operations.

He is good at Acupuncture, cupping, tea substitutes and food supplements.