[The trouble caused by high heels] Only your feet know~~

What do "high heels" mean to women? Beauty, elegance... For most women, they are a necessity for beauty, but only the "feet" know the hard work behind them.

Ms. Liu (pseudonym) prefers high heels, especially those 5 or 6 centimeters high, and has been wearing them for more than ten years. In recent years, she felt like there was an extra bone on her left big toe, a "hard lump". She bought bigger and bigger shoes, but they were still uncomfortable, and she felt squeezed and rubbed when she put them on.

After going to the hospital for a check-up, I found out that it was because I had been wearing high heels for too long, which caused my big toe to be squeezed for a long time and moved closer to the second toe, resulting in a "hard bone" next to the big toe, which is the legendary " hallux valgus ".

Moreover, this situation can no longer be treated through general correction, and surgery is the only way to relieve the symptoms.

· Hallux valgus ·

Hallux valgus is also known as "big toe". The big toe is displaced outward at the first metatarsophalangeal joint, compressing the second toe, and a bony protrusion appears on the inner side of the big toe.

After the "hallus valgus deformity correction surgery", Ms. Liu no longer has to worry about her "deformed" big toe!

Hallux valgus is common in women, with an incidence rate nine times that of men. In addition to congenital genetic factors , the main reason is inappropriate wearing of shoes, especially frequent wearing of pointed high heels .

In fact, wearing high heels for a long time has a comprehensive impact on the body. It is not only easy to cause foot diseases, but also may have adverse effects on major joints, lumbar spine, cervical spine and even pelvis. The most suitable height of high heels for the body should be controlled within 3cm.

Beauty and health

Advice for female friends :

01 Don’t wear high heels too early;

02 Wear flat heels and high heels alternately, and don’t wear the same height all the time;

03 Choose shoes with thick heels and toe caps that fit your feet;

04 When sitting, consciously stretch and bend your toes, and do ankle and toe movements to help blood circulation; massage your feet frequently.