Be careful! These daily habits increase the risk of joint diseases. Are you affected?

Have you ever experienced joint pain? Arthritis, as a common joint disease, is gradually becoming a "frequent visitor" in our lives.

With the changes in modern lifestyles and the increasing trend of population aging, the prevalence of arthritis is increasing worldwide, bringing a huge burden to individuals and society.

Arthritis is not just a problem of joint swelling and pain. It can also lead to limb deformity, limited mobility, and even increase the risk of cardiovascular and cerebrovascular accidents. According to statistics, more than half of the people aged 60 and above in my country suffer from joint diseases. These diseases cause joint swelling, pain, and deformation, affect mobility, and increase the risk of cardiovascular and cerebrovascular diseases.

Although some joint diseases can be controlled through prevention or staged treatment, the development of the disease has not been effectively curbed due to the public's lack of understanding of joint disease prevention and early treatment. For this reason, Tadpole interviewed Wu Yang, chief physician of orthopedics at Beijing Hepingli Hospital , who gave an in-depth interpretation of the prevention and treatment of arthritis.

Today, I will tell you which bad habits in daily life may increase the risk of joint diseases.

What bad habits

Will it increase your risk of joint disease?

The joints of the human body are distributed in all four limbs. As the human body's organs of movement, they play a very important role in daily life.

The most common joints in the human body are the ankle joints, which are composed of several major parts, one is the articular surface, and the other is the joint capsule and joint cavity, which is one of its main components. There are also the glenoid cavity, joint lip, and articular disc around the joint, the most common is the meniscus of the knee joint, and the surrounding tendons and ligaments. All these parts make up the joint, which has relatively many components, so any problem in any part will cause joint pain.

In daily life, the first thing to pay attention to is joint injury . Joints are relatively superficial and prominent on the body, and they are not surrounded by large muscles or thick subcutaneous fat. Therefore, when they are injured, they are not well protected by external forces and are prone to injury.

Another thing is that you need to use it when you are working or studying, and when you are walking. Fatigue can also damage the joints. Excessive fatigue and excessive consumption can damage the joints .

Another factor is the external environment . If the external environment or the room temperature changes, and you do not pay attention to keeping warm when it is cold, this will also cause damage to the joints.

Another thing we may not pay much attention to is that when using joints, if a posture is maintained for too long, it will also cause joint damage . It continues to squeeze a certain part of the joint, so the self-protection ability of the joint is reduced, and the bone structure under the cartilage will be damaged. The periosteum they secrete will also secrete some capillary exudation, which will increase. This is more common and will cause synovitis, acute or chronic. This is more common in our daily lives and we need to prevent it.

You are fat like me, right? This puts a lot of pressure on the joints. Properly preventing rapid weight gain will also help reduce joint diseases.