How to prevent arthritis?

How to prevent arthritis?

►Cold is not an important cause of arthritis.

☑ We all know that joints are easily damaged if they are used too much, but if people do not exercise for a long time, their muscles, tendons and ligaments will weaken and affect the stability of the joints. Especially for those who sit in the office for a long time, maintaining the same posture for a long time will increase the load on the joints and cause osteoarthritis.

☑ The best way to prevent osteoarthritis is to exercise. People of different ages should choose different ways of exercise to achieve the goal of osteoarthritis. For example, the exercise methods suitable for middle-aged and elderly people include: walking, jogging, cycling, swimming, etc.

☒Be careful: Master the correct exercise posture, avoid excessive exercise, and avoid injuries.