Glutinous rice foods are delicious, but why shouldn’t we eat too much?

Glutinous rice foods are mostly soft and sweet, and are loved by many people. In addition, glutinous rice has many beneficial effects on the body, such as calcium supplementation, blood supplementation, diuresis and swelling reduction. However, many people love and fear glutinous rice foods, fearing that eating too much will make them fat and difficult to digest. Why is this?

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Why do glutinous rice foods make you gain weight?

In terms of energy alone, glutinous rice has about the same energy as polished round-grained rice, flour, and whole grains. So why is it said that eating glutinous rice products makes you gain weight more easily?

The reason for this saying is that, on the one hand, glutinous rice products are often high in oil and sugar, such as rice dumplings, glutinous rice balls, and various cakes. These foods have a high calorie density and can easily make you gain weight if you eat them.

Moreover, glutinous rice foods taste sweet, and it is often difficult to control the amount of food eaten on an empty stomach. In addition, the starch in glutinous rice has a high glycemic index, which makes it easier to gain weight. Therefore, in order to control the amount of food eaten and avoid increasing blood sugar after a meal, it is best not to eat glutinous rice foods on an empty stomach. You can eat some green leafy vegetables or protein first.

Why are glutinous rice foods difficult to digest?

In fact, glutinous rice itself is not difficult to digest, and it is even easier to digest than rice. This is because most of the starch contained in glutinous rice is relatively loose, while the starch contained in rice is relatively compact. So why is glutinous rice difficult to digest?

This is mainly because we have not chosen the right way to eat glutinous rice. If we try to choose glutinous rice foods with less oil and sugar in our lives, it will not be difficult to digest.

However, in life, the glutinous rice foods that everyone likes, such as rice dumplings and rice cakes, are not only dense and sticky, but most of them have a lot of sugar and oil added during the processing. After eating, it is difficult to be digested in the stomach in a short time.

When we chew glutinous rice, we usually chew it roughly a few times and then swallow it. However, if we eat too fast, the salivary amylase in the mouth will not be secreted in time, and the starch in the glutinous rice will not be broken down to a certain extent before it enters the stomach directly, which will increase the digestive burden of the stomach.

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Who should not eat too much glutinous rice products?

1. People with poor gastrointestinal function

Glutinous rice has high viscosity and lacks dietary fiber, making it difficult for the body to digest. In addition, glutinous rice will stay in the stomach for a long time, which will constantly stimulate the secretion of gastric acid, which may cause acid reflux, belching, diarrhea, etc. Therefore, people with gastrointestinal problems must be careful.

2. Younger children

During the Chinese New Year and other festivals, we often eat glutinous rice foods, such as rice cakes, Yuanxiao, and Zongzi. These glutinous rice foods are especially popular among children. However, glutinous rice foods are difficult to digest and are very sticky. They can cause digestive burdens for younger children, and improper swallowing can easily lead to danger. Therefore, it is not recommended for children under 3 years old to eat glutinous rice foods.

3. People with high blood sugar

Glutinous rice is a high glycemic index food. Therefore, eating a large amount of it will inevitably cause a rapid rise in blood sugar. In addition, glutinous rice foods are often paired with various high-oil, high-fat, and high-sugar ingredients, so the calories and glycemic index will be higher.

4. People with cardiovascular and cerebrovascular problems

The ingredients of some glutinous rice products contain high cholesterol and high fat ingredients. If people with cardiovascular problems eat too much, it will increase the blood viscosity in the body, affect the body's blood circulation, and may increase the burden on the heart, so it is not suitable to eat them.

Although glutinous rice foods are good, we must pay attention to the way we eat them and consume them in moderation.

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