The best woman looks thin but feels plump

Girls, you must learn to pamper yourself.

[Thinness is a lifestyle. If you want to be irreplaceable, you have to be different]

It is said that the best women look thin but feel plump to the touch. So in today's world of LOHAS, there is no need to pursue a skinny figure. It is best if you can wear XS size clothes, have plump and smooth skin, and have flesh where it should be. This requires starting from internal adjustment. Our goal is not to "lose weight" but to "have a healthy physique that won't gain weight."

Being thin is a lifestyle, and its premise should be health, perfection and sustainable development.

A woman's body, skin and endocrine system are a whole and must be taken care of together. It is impossible to attack each one separately. Please stop believing those myths that you can lose weight wherever you want, okay.

[Metabolism, very important basic work]

Become more beautiful and thinner. Determined by metabolic rate.

You need to ensure that your five internal organs are balanced, your metabolism is normal, and your mood is good, then you will not gain weight for no reason. The most poisonous thing is the poison in the heart. If you haven't been overeating recently but your lower abdomen suddenly becomes soft in a short period of time, then you must be under a lot of stress during this period. You should be kind to yourself, be better to yourself, regulate your stress, take yourself to a massage, and use scraping to relieve the heat in your heart and liver, instead of abusing yourself by not eating or sleeping.

【Let’s Fall in Love】

The lover who is truly right for you will become beautiful and charming after you love him. The "espresso hormone" secreted by him will make you feminine, and the synonyms of femininity are smooth skin, plump breasts and slender waist.

And if someone makes you cry all day long, your eyes become cloudy, your body becomes swollen, and your skin becomes rough - don't use the logic of your left brain to analyze what to do. The intuition of your right brain has been supporting you to leave him, but you just pretended not to hear it.

Don’t be angry

When you are angry with someone, making a "hushing" sound can mobilize your Qi and blood and quickly stabilize your emotions. On the same day when you are angry, you should massage the Taichong point on your foot. It should be very painful, so painful that you cry. This will help eliminate the toxins and then help yourself forget about the incident. (Taichong: on the dorsum of the foot, in the depression behind the first metatarsal space).

【Abdominal breathing】

Sometimes a protruding belly is caused by loose internal organs. In addition to paying attention to diet and preventing constipation, you should also develop the habit of abdominal breathing. Just breathe when you think of it. The method is to inflate your belly when you inhale, and concave your belly when you exhale through your mouth. Focus on your abdomen and dantian, and imagine that it is filling up with air, squeezing it out, filling up, and squeezing it out... This has a very significant effect on activating the internal organs and enhancing peristalsis.

[Make sure your lower abdomen is warm]

The three inches below a woman's navel is her lifeline. The most taboo thing is coldness. Uterine coldness can lead to a series of problems, such as menstrual disorders, facial spots and acne, obesity, etc.

Women pursue the word "warmth" throughout their lives. If you feel cold, your body will become more bloated to conserve heat. So, be sure to dress warmly and eat warmly. A girl who takes good care of herself won't touch anything cold. For me, let alone ice water, I rarely drink boiled water in a year. Even in the hottest summer, I still bring a thermos with me when I go out. If I don’t have water, I’ll buy hot drinks. I'm not being pretentious. Science has proven that hot water quenches thirst better than cold water. And the hotter you are, the more burden a bottle of cold water will put on your heart and blood vessels.

When the skin is dehydrated, it will produce oil, which is a self-protection measure. The same is true for the body. When it is cold, it will secrete a thick layer of cortex to protect the internal organs. The colder it is, the fatter you get. Just look at the cowardly looks of polar bears and penguins and you’ll understand... So you should avoid getting cold, both inside and outside. In the summer, don't forget to bring a coat when you are in an air-conditioned room. Make sure your hair is completely dry before going to bed. Take a hot bath after a rain. If you have the habit of swimming, don't forget to do scraping and cupping to get rid of the cold when the summer is over. It’s not impossible to wear short skirts and shorts in winter, as long as your legs are kept warm.

【sports】

Many girls think that exercising means sweating on a treadmill in the gym. In fact, it is good if you have the habit of exercising, but it is also simple if you don’t like exercising. Do a stretch every morning when you wake up and before you go to bed at night.

Basic yoga pose: Raise your hands above your head, hold your ears, inhale and look up at your fingertips, and exhale and stretch upwards. Feel your limbs and spine stretching... and then slowly returning to their original positions. It's that simple. One move in the morning and evening to increase your metabolism.

Pelvic exercises: Baidu has detailed instructions~ This movement exercises your pelvis, activates your uterus, and can also tighten the places that need to be tightened... If the uterus is healthy, the whole body will be healthy, and it will make you full of femininity. Do it before going to bed or while watching TV. As long as you start doing it, you will not give up.

【Refuse contraceptive pills】

If girls take birth control pills regularly, it will cause hormone disorders and weight gain. If you are used to taking emergency contraceptive pills, endocrine disorders are certain.

Although many contraceptive advertisements seem so warm and caring, don't be fooled. We must know that anything that goes against nature is harmful.

Why is caesarean section not as good as natural birth? Why is breastfeeding necessary? Why are women of childbearing age more likely to suffer from uterine and breast diseases? Nature has its own strict planning for its creation. If you disobey it, don't blame it for making you sick.

Ordinary contraceptive pills achieve their effects by inhibiting ovulation, and their effectiveness is spread over 28 days of a month. Emergency contraceptive pills are eight times more powerful than ordinary contraceptive pills and are taken all at once, so you can imagine how harmful they are.

Emergency contraceptive pills should be taken at most once a year, and it is best not to take them at all in your life. If your boyfriend is in the habit of asking you to take pills afterwards, it doesn't mean he is a jerk, but that he really thinks this is foolproof and doesn't understand the harm it will cause to you. You go back and tell him that experts say that it is extremely harmful and can cause endocrine disorders and may also lead to infertility and uterine diseases in the future. If he continues to ask you to take medicine afterwards, you should be aware of the problem.

【Love your kidneys】

Some girls will find that their eyelids are swollen, they have ugly dark circles, and their complexion is pale and dull after getting up. Don’t think that it is because you don’t wear makeup! Don’t simply attribute it to edema! In fact, it is your kidneys reminding you that you need to pay attention to it. Can you suffer from kidney deficiency in your twenties? Of course! Don’t think that kidney tonification is a man’s job, and don’t think that kidney tonification is something you should do after the age of 40. The kidneys are the first organ to age in women. Once the kidneys age, women can no longer expect to be young. It’s never too early to nourish your kidneys!

Kidney deficiency can also lead to a problem, which is puffiness! Women with kidney deficiency have weakened endocrine function, and the secretion of adrenal cortex hormones promotes fat decomposition and inhibits synthesis. The basal metabolic rate is reduced, which will cause a decrease in calorie consumption in the body, thus leading to weight gain.

Now that the kidney yang is sufficient, the whole body feels warm. The problems that had troubled me for years, such as cold hands and feet and dysmenorrhea, have all disappeared. Even if you don’t replenish your kidneys in other seasons, you must do it in winter. Winter is the season for storage, so nourishing the kidneys is more effective. If a girl often suffers from edema, cold hands and feet, swelling, loose skin and unclean skin, she must consider nourishing the kidneys first.

[Spleen and stomach: girls who take care of their spleen and stomach will never age]

The spleen is the foundation of acquired constitution and the source of Qi and blood production. Whether the muscles lose elasticity, the skin has no luster, the complexion is dull, or a "swim ring" grows around the waist, these all indicate that the spleen is weak.

Therefore, everyone should eat well.

Simply put, the food we eat is broken down into nutrients and toxins. If we could only absorb nutrients and eliminate toxins, it would be impossible for us to gain weight. It is very stupid to be obsessed with calories. With the same calories, as long as you eat the right things, you can get all the benefits without any side effects.

Eat your meals well. The calories in a big meal are definitely many times more than a bag of potato chips, but your sense of satisfaction will also be many times greater. Meat brings you energy, vegetables bring you fiber to keep your intestines moving, and rice keeps your blood sugar stable. If you eat your favorite dishes with your favorite friends, the happiness it brings you is immeasurable. But if you skip regular meals and watch TV at home with a bunch of junk food, you will hate yourself in the end because your body does not get the nutrients it needs and all you take in is garbage that is difficult to metabolize.

When you eat, you should eat well and enjoy the food, not just to fill your stomach. If you feel that the food you eat is delicious, it will really be delicious. Food you eat in a happy mood can be smoothly broken down into nutrients and absorbed, and then the toxins can be metabolized. If you feel guilty when eating and always think that you will get fat, your brain will issue the command "eat and get fat", and in the end you will get fatter and fatter, and you can't blame others.

[Sleep, the importance of deep sleep]

Only when you enter deep sleep will your brain waves be equal to the frequency of the energy waves of the entire universe. This energy will then enter your body, generating yang energy to replenish the energy needed by the body. Therefore, the process of sleeping is not the process of driving a car into a parking lot, but the process of driving the entire body into a maintenance repair shop to charge and refuel.