What are the nutritional values ​​of peas? How to store peas

Peas are also called green beans, wheat peas, snow peas, and Bi beans. They are mainly distributed in the central and northeastern regions of China. The vitamin C contained in fresh peas ranks first among all fresh beans. There are many ways to eat them. They can be fried, stir-fried, cooked, etc. They can also be eaten raw, or made into pea stewed rice, pea soup, pea fried fish, pea lean meat porridge, pea corn shrimp, etc. with other ingredients.

Contents of this article

1. What are the nutritional values ​​of peas?

2. How to store peas

3. Why does eating peas cause you to fart?

What are the nutritional values ​​of peas

Peas are a nutritious food, especially containing more trace elements such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat, and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; and the vitamin C contained in fresh peas ranks first among all fresh beans. Eating peas is beneficial for people with diabetes, hypertension, coronary heart disease, the elderly, and children. The phytohemagglutinin contained in peas has a similar effect to that contained in beans and lentils. It can agglutinate human red blood cells and promote mitosis; it can activate the lymphocytes of tumor patients and produce lymphotoxins, which have non-specific damaging effects on various animal cells. Because of this, peas also have the effect of widening the intestines, so eating them will cause farting.

How to store peas

There are many ways to eat peas. They can be fried, stir-fried, cooked, etc. They can also be eaten raw, but generally only tender peas just picked from the field can be eaten raw. Peas can also be made into pea stewed rice, pea soup, pea fried fish, pea lean meat porridge, pea corn shrimp and so on with other ingredients.

Peas originated thousands of years ago in western Asia, the Mediterranean region, Ethiopia, western Asia Minor, etc.

Peas are also called green beans, wheat peas, snow peas, and Bi beans, etc. They are mainly distributed in the central and northeastern regions of China.

Peas are a semi-cold-resistant crop that has strong adaptability to soil and low requirements for soil quality, but has poor drought resistance.

Why does eating peas make you fart?

1. Peas with pulp. It is best not to wrap them outside. Simply put, they are picked whole from the pea tree. Just put them in a plastic bag!

2. How to store the shelled peas peeled from the pulp:

1. Peel the peas and put the peas (do not wash them with water, store them directly after peeling) into a bag. After sealing, lay them out neatly (try to make each bean lie flat and comfortably, and do not squeeze them together with other beans)

2. Put it in the freezer of the refrigerator and freeze it directly.

3. When you want to eat it, take it out and let it thaw naturally at room temperature. It will be ready to use in about 5 minutes.