What are the nutritional values ​​of peas? How to store peas

What are the nutritional values ​​of peas? How to store peas

Peas are also called green beans, wheat peas, snow peas, and Bi beans. They are mainly distributed in the central and northeastern regions of China. The vitamin C contained in fresh peas ranks first among all fresh beans. There are many ways to eat them. They can be fried, stir-fried, cooked, etc. They can also be eaten raw, or made into pea stewed rice, pea soup, pea fried fish, pea lean meat porridge, pea corn shrimp, etc. with other ingredients.

Contents of this article

1. What are the nutritional values ​​of peas?

2. How to store peas

3. Why does eating peas cause you to fart?

1

What are the nutritional values ​​of peas

Peas are a nutritious food, especially containing more trace elements such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat, and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; and the vitamin C contained in fresh peas ranks first among all fresh beans. Eating peas is beneficial for people with diabetes, hypertension, coronary heart disease, the elderly, and children. The phytohemagglutinin contained in peas has a similar effect to that contained in beans and lentils. It can agglutinate human red blood cells and promote mitosis; it can activate the lymphocytes of tumor patients and produce lymphotoxins, which have non-specific damaging effects on various animal cells. Because of this, peas also have the effect of widening the intestines, so eating them will cause farting.

2

How to store peas

There are many ways to eat peas. They can be fried, stir-fried, cooked, etc. They can also be eaten raw, but generally only tender peas just picked from the field can be eaten raw. Peas can also be made into pea stewed rice, pea soup, pea fried fish, pea lean meat porridge, pea corn shrimp and so on with other ingredients.

Peas originated thousands of years ago in western Asia, the Mediterranean region, Ethiopia, western Asia Minor, etc.

Peas are also called green beans, wheat peas, snow peas, and Bi beans, etc. They are mainly distributed in the central and northeastern regions of China.

Peas are a semi-cold-resistant crop that has strong adaptability to soil and low requirements for soil quality, but has poor drought resistance.

3

Why does eating peas make you fart?

1. Peas with pulp. It is best not to wrap them outside. Simply put, they are picked whole from the pea tree. Just put them in a plastic bag!

2. How to store the shelled peas peeled from the pulp:

1. Peel the peas and put the peas (do not wash them with water, store them directly after peeling) into a bag. After sealing, lay them out neatly (try to make each bean lie flat and comfortably, and do not squeeze them together with other beans)

2. Put it in the freezer of the refrigerator and freeze it directly.

3. When you want to eat it, take it out and let it thaw naturally at room temperature. It will be ready to use in about 5 minutes.

<<:  How to choose cod? Storage of cod

>>:  How to fry chestnuts to make them delicious and fragrant? Are chestnuts high in calories and will they make you fat?

Recommend

Can probiotics cure gynecological inflammation?

On the market, many products claim to be rich in ...

Where do the eggs go after a woman has a vasectomy?

Nowadays, most people want to choose female steri...

Snacks for Pregnant Women

After a woman enters pregnancy, her appetite will...

Pregnancy and intercourse with a small amount of blood

If a woman wants to have sex during pregnancy, sh...

What health issues should you pay attention to when riding shared bicycles?

As a product of the Internet O2O (online to offli...

Side effects of long-acting contraceptives, beware of allergic reactions!

Nowadays, many young people do not take effective...

What should women eat to nourish their kidneys?

Health preservation has always been an ageless to...

Why do girls feel chest tightness?

Many girls will wear a tight bra before going out...

Breast changes during ovulation

Many women often experience some changes during t...

What are some tips for pregnant women to treat athlete's foot?

Many female friends will notice certain changes i...

What diseases can cause white vaginal opening?

The normal vaginal opening is pink, and some will...

How many days does it take for milk to come back naturally after induced labor?

Originally, pregnancy is a very happy thing, but ...

How to choose basketball shoes? Why are basketball shoes high-top?

Basketball shoes are a very important item for ev...

What is “lacunar infarction”? How to deal with it?

"Lacunar cerebral infarction" is a smal...