What to do if a pregnant woman has a bloody nose due to internal heat

After you become pregnant, you can carry tissues with you. If you find that you have a nosebleed, don't be too nervous. You should rest in a cool place at this time. It is best to raise your head for a while when you have a nosebleed. You can use a cold towel to apply to your forehead to relieve nosebleeds. Vitamin C deficiency can easily lead to dry sinuses and thus nosebleeds, so vitamin C should be supplemented in time after pregnancy.

Pregnant women should be careful if they have blood in their nose due to inflammation, as it may be due to a lack of vitamin K. Some pregnant women are indeed prone to vitamin K deficiency during pregnancy. If vitamin K is not absorbed enough, the prothrombin in the blood will be reduced, which can easily cause coagulation disorders, not only nose bleeding but also congenital disorders of the fetus. Not only nose bleeding but also congenital visual and intellectual development disorders of the fetus. You should eat more foods rich in vitamin K, such as cauliflower, cabbage, spinach, lettuce, alfalfa, sauerkraut, etc.

You should pay attention to your diet structure, eat less spicy food, and eat more foods containing vitamins C and E, such as green vegetables, cucumbers, tomatoes, apples, mangoes, peaches and other fruits; as well as beans, eggs, dairy products and other foods to consolidate the blood vessel walls, enhance the elasticity of blood vessels, and prevent rupture and bleeding.

Avoid actions such as blowing your nose and picking your nose to avoid bleeding due to damage to the blood vessels in the nasal mucosa. Nose massage. For example, gently massage the skin of your nose and face 1-2 times a day with your hands to promote local blood circulation and nutrient supply, especially in winter.

After pregnancy, the body's blood vessels expand more than before. At this time, the blood vessels in the nasal mucosa are also in an expanded state, and the nasal mucosa is very fragile. If you often pick your nose at this time, the blood vessels in the nasal mucosa will easily rupture, causing blood in the nose. In addition, pinching your nose too hard when blowing your nose can also cause nosebleeds.