What to eat to nourish the body after abortion

Every year, many women have abortions for various reasons. Abortion causes great harm to women's bodies. Therefore, women need to take a short confinement period after abortion to recuperate and avoid safety hazards in the next pregnancy. One of the key ways to nourish the body is diet. Supplementing nutrients is the first step to nourish the body. So, what should you eat to replenish your body quickly after an abortion?

What to eat after abortion to replenish the body

1. First of all, ensure the supply of protein, such as eggs, milk, fish, poultry, meat and so on. Eat more vegetables and fruits, but eat less raw, cold, and hard foods to avoid irritating the stomach and intestines and causing indigestion.

2. Since abortion is harmful to the uterus, sufficient iron should be supplemented after the operation to prevent anemia. You can eat candied jujubes, which have the effects of nourishing qi and blood, and regulating deficiency. Suitable for anemia after miscarriage or slightly low blood count.

3. After abortion, due to growth hormone, you will always sweat, so you should drink more water and eat more fruits and vegetables to ensure the intake of vitamins and carbonates. You can boil pigeon and wolfberry soup, which is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, and night sweats due to superficial deficiency.

How long after abortion can I touch cold water?

1. Touching cold water after an abortion may cause arthritis or other complications. In the future, you will feel pain when you touch cold water, and your joints will hurt when the wind blows. Therefore, you should pay attention to recuperation after the abortion and try not to touch cold water within one month.

2. Touching cold water after an abortion will have adverse effects on future events, such as migraines, and a series of complications will continue afterwards. If you do not pay attention to keeping warm after abortion, it will affect the repair of uterine contraction.

3. It may increase the incidence of infection and affect future fertility. Abortion itself requires curettage, which will inevitably produce certain inflammatory mediators. If you do not keep warm during this stage, the inflammation will not dissipate easily and digestion and absorption will not be very good.

Of course, after an abortion, you should not only supplement your nutrition, but also pay attention to various aspects, such as not doing excessive exercise in a short period of time, keeping warm, not having too much emotional fluctuations, etc., so as to avoid the complications after the abortion as much as possible. However, the most effective way to reduce the probability of abortion is to adopt a good contraceptive method. I hope women will take care of their bodies.