The dangers of sitting for a long time after childbirth

Confinement after childbirth is a widely spread custom, but there is actually no real reason for it. Because the human body is weaker during the confinement period, a surgery recovery period is also needed after giving birth to a baby. During the confinement period, you should avoid being exposed to wind, cold, or sitting for long periods of time, as these are not good for your body. So what harm will long-term confinement leave?

If the pregnant woman has a caesarean section, there will be a wound on the abdomen. Sitting for a long time has a great impact on the healing of the wound. If the wound is standing, it is very easy to tear. Squatting will cause pain, and most pregnant women have some loose flesh on the abdomen. In order to allow the wound to heal as soon as possible, it is not recommended to sit for a long time.

Why can't you sit or lie down for a long time after giving birth?

The uterus is in an inverted triangle. After the baby is born, the uterus becomes hollow, and the internal organs lose their support and naturally relax. In addition to the unsightly belly, more importantly, sagging internal organs are the root cause of all female gynecological and decadent diseases, so a belly band must be worn. The purpose of wearing a belly-reducing bra is to prevent other organs from sinking so quickly, giving the abdomen time to contract.

It is difficult for pregnant women to breastfeed and feed their children every day, so proper rest is essential. In addition, it is also important to maintain a good mood. Because the body's hormones undergo drastic changes after giving birth, some pregnant women may experience some negative emotions. However, the vast majority of people only have some depressive symptoms and do not reach the level of depression, but pregnant women and their relatives should also pay attention to it and pay attention to psychological adjustment and emotional support. You must shrink your abdomen, this is particularly important. I was introduced to the shrinking abdomen clothes by the mother of Jingbang Libao. It is comfortable and breathable. The most important thing is that it is really slimming and does not affect breastfeeding. Just wear it every day during the confinement period, and you will lose weight every day!

What are the dangers of sitting for a long time?

1. Sitting for long periods of time can cause mental fatigue and damage the brain. Sitting for a long time without moving will slow down the blood circulation system, which will cause insufficient blood supply to the brain, mental fatigue and brain damage, resulting in mental depression, which is mainly manifested as physical fatigue, lack of energy and constant yawning. If you stand up suddenly, you will continue to experience symptoms such as dizziness. Sitting and worrying for a long time will consume blood and damage yin, and in the elderly it will cause memory loss and lack of concentration. If the kidney yin is deficient and the internal fire is excessive, it will also cause fever in the five hearts, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

2. Sitting for a long time hurts the heart. Sitting for a long time will slow down the blood circulation system, which will weaken the heart function and cause heart muscle atrophy over time. Especially for the middle-aged and elderly people suffering from arteriosclerosis and other diseases, long-term sitting and slow blood circulation are most likely to cause myocardial infarction and cerebral thrombosis. If you squat for a long time in your daily life and work, then you should pay attention to whether there is a lot of visceral fat deposits in your body... Visceral fat is all caused by sitting.