After the Cold Dew, the weather turns cooler. How should we deal with it?

The National Day holiday is over, and the Cold Dew solar term has arrived. The temperature has also dropped, and the temperature difference between morning and evening is relatively large. The weather is getting cooler, which means that autumn has transitioned from cool to cold. So how should we maintain our health during the Cold Dew solar term? First of all, we should pay attention to our living habits, from head to toe, from outside to inside, take care of our bodies, and always pay attention to whether our bodies are healthy.

1. Autumn and winter are the peak seasons for influenza, so everyone must wash their hands frequently in daily life, wear masks when going out, open windows for ventilation, keep the indoor air fresh, buy new clothes on time in the morning and evening to avoid catching a cold, and people with weak constitutions should pay more attention;

2. After the Cold Dew, autumn dryness will become more obvious, and it is easy to have dry throat, thirst, dry eyes, dry lips, dry skin, etc. Autumn dryness can easily invade the human body, so you must do a good job of moisturizing, drink plenty of water, and choose moisturizing and juicy fruits such as pears, grapes, peaches, bananas, etc. Eat less spicy and irritating foods to avoid lung dryness;

3. After the Cold Dew, the temperature gradually drops. As the saying goes: Don’t expose your feet during the Cold Dew, so we must keep the soles of our feet warm to prevent the cold air from invading the body. Soak your feet in hot water every night to dilate the blood vessels in the feet, speed up blood flow, improve the nutrition of the foot skin and tissues, reduce lower limb pain, and relieve fatigue.

4. Although the weather is getting colder during the Cold Dew, we cannot just stay indoors without exercising. We can choose the right exercise to exercise in our spare time and keep our body and mind comfortable, which can better enhance our body's immunity.

5. Cold Dew solar term indicates that the weather is gradually getting colder. Therefore, after Cold Dew, we should avoid catching cold and keep our shoulders, neck, waist and back warm. A cold neck can cause cough, cold and throat inflammation. Therefore, in order to prevent catching cold, we can choose to wear a scarf or a high-necked top. For middle-aged and elderly people, because of waist discomfort and the gradually cold weather, if the waist is cold, the discomfort symptoms will be serious. Therefore, in order to protect the waist, we can wear a vest.

Finally, I would like to remind everyone that the deeper the night in autumn, the heavier the cold, and the easier it is for the cold air to invade the body, so you must keep your body warm. Don't rush to wear thick clothes in autumn, let your body adapt to the temperature changes, eat less cold food, and drink less iced drinks.