Can't sleep, don't sleep well, don't sleep enough, how can you have a good sleep? Don't do these 4 things!

Today's society is fast-paced and people are under great pressure. Poor sleep has become a common problem in today's society. People either can't sleep or they don't sleep well or don't get enough sleep. In fact, poor sleep has a great impact on human health, so we can't take these problems lightly. So the editor has summarized a few things that people who are deeply troubled by sleep should not do!

1. Staying up late. Nowadays, young people always like to stay up late and then make up for the sleep, which leads to the disorder of the normal biological clock. However, if this continues for a long time, the body will become worse and worse. The adverse effects are inevitable. Even if you make up for the sleep during the day, you will still feel weak and have no energy after waking up. So for the sake of physical health and healthy sleep, please give up the bad habit of staying up late;

2. The pillow is too high or too low. In fact, the height of the pillow has a great impact on the quality of sleep. If the pillow is too high, it will seriously affect our respiratory tract and easily cause snoring. If it goes on for a long time, it will cause neck discomfort. If the pillow is too low, it will easily cause a stiff neck and it will be very uncomfortable to wake up the next day. Therefore, it is very important to have a suitable pillow height when sleeping.

3. Eating too much before going to bed. If you eat too much before going to bed, the stomach and intestines will not have time to digest. In order to speed up digestion, the stomach will constantly stimulate the brain, making the brain excited, and then it will be even more difficult to fall asleep. Therefore, it is best not to eat within two hours before going to bed;

4. Don’t think too much before going to bed. If you have too much psychological pressure and think too much, your body will naturally not be able to relax before going to bed. This will cause the body to be in a highly tense state, and of course it will be difficult to fall asleep. So you must relax your body and mind before going to bed, listen to soothing music, and try not to think about upsetting things;

If poor sleep quality only occurs a few times, it will not cause much of a problem to your health. However, if you suffer from sleep disorders for a long time, you should pay more attention to conditioning to prevent more serious health problems.