Today is the Autumnal Equinox. To prevent autumn dryness, I will teach you 5 autumn health tips!

The Autumnal Equinox is an important turning point in autumn. When it comes, it means that half of autumn has passed. From then on, the days are shorter and the nights are longer. The temperature difference between morning and evening is larger, the coolness is more obvious, and the temperature drops faster. The arrival of the Autumnal Equinox means that we need to pay more attention to health preservation, especially in daily life and diet. Today, I will introduce to you how to regulate your body during the Autumnal Equinox!

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1. In autumn, we should develop the good habit of going to bed early and getting up early, because autumn can easily lead to fatigue, so in this case, we must get enough sleep to relieve fatigue. So going to bed early and getting up early can help us adapt to seasonal changes as soon as possible, maintain sufficient energy, and avoid catching a cold and becoming tired.

2. The temperature difference between day and night is relatively large during the Autumnal Equinox. After the Autumnal Equinox, the temperature drops sharply and it rains frequently. Therefore, in this case, we should pay attention to adding some clothes to resist the cold. We can also get more sun during the day and keep warm.

3. In terms of diet, the coldness of the autumnal equinox gradually increases, so you should eat some light and warm foods to suppress autumn dryness, such as sesame, walnuts, etc. At the same time, you can also eat some chestnuts that nourish the kidney and spleen, autumn pears that relieve coughs, as well as apples and pomegranates, etc., which can not only suppress autumn dryness but also replenish vitamins and water. In addition to food, you should also pay attention to drinking more water and eat less spicy food;

4. Exercise appropriately. Autumn is suitable for people to do outdoor fitness and exercise, especially pay attention to cold-resistant exercise to enhance the body's adaptation to the changing weather. You can choose some easy and gentle sports to avoid sweating and catching a cold. You must exercise moderately, pay attention to replenishing water during exercise, and add or remove clothes in time;

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5. Stay optimistic. Due to the influence of seasons, people's emotions are often affected and can easily make people depressed, so you must keep a calm mind and face life with an optimistic attitude. In your free time, go out and walk with friends and family to relieve the emotional irritability caused by the seasons.

The above are some autumn health tips compiled by the editor. I hope everyone can be healthy and in a good mood this autumn!