Does menopausal sweating need treatment?

Women will begin to enter menopause between the ages of 45 and 55, which may last for half a year to a year or many years. Menopause is a transition period when women gradually enter the old age from the growth period. The main symptoms are insomnia, frequent dreams, sweating, and memory loss. These are caused by the imbalance of blood and qi and yin and yang. So does menopausal sweating need treatment?

Does menopausal sweating require medical treatment?

From the perspective of traditional Chinese medicine, menopausal night sweats can generally be divided into two types: liver and kidney yin deficiency and kidney qi deficiency.

For patients with night sweats due to liver and kidney yin deficiency, they usually continue to have symptoms of low back pain and weak legs. Traditional Chinese medicine is used to nourish the kidney yang deficiency as the treatment principle, and Liuwei Dihuang Decoction is used with modifications.

For patients with night sweats due to kidney deficiency, in addition to sore waist and weak legs, there will also be symptoms such as dry eyes and astringent eyes. Traditional Chinese medicine is based on nourishing the yin of the kidney, and Yi Guan Jian is used in combination.

Chinese medicine is used to regulate menopausal night sweats, with nourishing yin as the main focus, and must be treated according to Chinese medicine's syndrome differentiation and treatment. During the medication period, you should also pay attention to diet, adjust your mood, eat light food, and exercise moderately.

What should women do when they sweat during menopause?

1. Keep a happy mood

From the perspective of psychological research, women are naturally more sensitive and volatile in their emotions, and are more willing to express themselves. If they are a little too intense, they may be easily criticized or complained by the people around them. During menopause, women are more likely to have turbulent emotions that are difficult to adjust. You can communicate with your husband and children and ask them to understand the changes in their body during this period. At the same time, you can carry out more social practice activities and external contacts, which will also help to alleviate your emotions.

2. Drink more water

As the saying goes: Water is the origin of life. In order to ensure normal physiological metabolism, a person must drink adequate water every day. This is especially true for women in menopause. Drinking a glass of warm water in the morning is very helpful for normal bowel movements and reducing blood pressure. In addition, drinking more water can not only replenish water and moisturize your body, but also prevent you from depression. A decrease in serotonin can cause depression, and drinking more water to supplement serotonin can make you happier.

3. Appropriate calcium and zinc supplementation

Calcium plays a very important role in bone health. Everyone needs calcium. A normal diet and appropriate outdoor activities can meet the body's needs. However, people in puberty, pregnant women, menopausal women, and the elderly need calcium supplements due to their unique physiology, while the general population does not need to supplement. If you don't know your bone condition, you can do a bone density test and make a choice based on your specific situation.