Pregnancy 5-6 months diet

Everyone should know that the second trimester of pregnancy is a critical period for the development of the fetus, because the fetus begins to grow and develop slowly at this stage. If the pregnant woman does not eat well at this time, it may affect the growth and development of the fetus. So, what should you pay attention to when you are pregnant from May to June? What should you eat from May to June to be good for your baby?

What should you pay attention to when eating during the 5th and 6th months of pregnancy?

1. Protein: The daily requirement should be around 80 to 90 grams. This is basically a stage when women have a greater need for protein after adulthood. To ensure the development of your uterus, breasts and blood protein needs, and maintain the normal growth and development of the fetal brain, you should appropriately increase protein foods, such as beans, fish, meat, eggs, animal offal, etc. Highly recommended recipes: Fish head and black fungus soup with chopped pepper, broccoli and fish fillet soup, beef pie

2. Carbohydrates and fat: During this stage, the calorie intake needs to be increased by about 10% to 15% compared to non-pregnancy, that is, the calorie intake needs to be increased by 200 to 300 calories per day. In order to meet the energy needs, attention should be paid to adjusting the types of meals, such as rice, sorghum rice, millet, corn, sweet potatoes and so on. This not only meets the energy consumed by the increased metabolism of the pregnant mother, but also provides the electrical energy needed for the neural generation and activity of the fetus. Highly recommended dishes: Fried minced pork with rice, ginger buffalo with rice, sweet osmanthus glutinous rice and lotus root.

3. Vitamins: In order to help the body absorb nutrients such as iron, calcium, and phosphorus, the supply and demand balance of vitamin A, vitamin D, vitamin E, vitamin B2, and vitamin C should be increased accordingly this month. Because vitamin D can promote calcium absorption, the estimated daily requirement of vitamin D is 10 mg. Highly recommended recipes: Chinese kale and pork ribs porridge, corn meatballs, white fungus, peanuts and papaya soup

Which nutrients need to be increased during pregnancy?

Main nutrients for the fifth month of pregnancy: Vitamin D, calcium Effect: Promote the growth and development of fetal bones and front teeth

After the fifth month of pregnancy, the fetus's bones and incisors grow and develop very quickly, which is a stage of rapid thickening. The demand for high-quality protein really increases sharply. Therefore, starting from this month, milk, baby formula or yogurt is an indispensable healthy drink for pregnant mothers to supplement calcium and zinc every day. In addition, you should also eat more of the following foods that are easy to absorb calcium, such as cheese, tofu, eggs or duck eggs, shrimp, fish, kelp and so on. In addition, pregnant mothers should take iron supplements every day. It should be noted that calcium supplementation should be continued throughout the entire pregnancy period.