[Exercise Prescription] Exercise is the best medicine! How to exercise for 9 diseases?

Doctors prescribe drugs to patients, and everyone has long been accustomed to it. However, too many people ignore the existence of "exercise prescriptions". In fact, exercise plays a vital role in the recovery of many diseases.

A recent study involving nearly 1.4 million Europeans and Americans published in the Journal of the American Medical Association Internal Medicine found that moderate exercise such as brisk walking or cycling can help reduce the risk of 13 types of cancer.

Exercise is the best medicine. Today, let’s learn the “exercise prescription” for 9 diseases.

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