What should I do if my period comes for more than ten days in a row?

Menstruation is a weather chart of every woman's body functions. The time and color of menstruation can roughly understand the condition of a woman's urinary system. Therefore, every woman must pay attention to her menstrual period, observe whether her menstrual history is bad, and avoid gynecological diseases. Some women have their periods and it lasts for more than ten days. What should they do?

What should I do if my period lasts for more than ten days?

1. Mental factors, excessive fatigue, staying up late for a long time, environmental factors, etc. all affect the menstrual period. In addition, gynecological diseases such as polycystic ovary syndrome, abnormal uterine bleeding due to imbalanced function, thin endometrium, etc. can also affect the menstrual period. You can do a hysterectomy and adnex ultrasound to see if there are any problems.

2. The problem of irregular menstruation should be related to insufficient Qi and blood, digestion and absorption disorders, and spleen and stomach disharmony. You should pay attention to get more rest in your daily life. It is very important to ensure the quality of sleep. Actively nourish the body. If there is a certain inflammation, you can take antiviral drugs orally, check your endocrine system, and see if there are any abnormal changes in growth hormone. You should pay attention to daily maintenance.

3. The general physiological cycle is prohibited, advanced, behind the times, irregular, too much or too little menstrual flow, purple-black or light red color, thick or thin menstruation, etc., which are generally called irregular menstruation. There are two reasons for irregular menstruation: one is caused by neuroendocrine imbalance, and the other is caused by organic diseases or drugs.

How to regulate menstruation?

1. Eat a balanced diet. Eat a variety of food ingredients with different combinations. Eat more vegetables and fruits, eat less greasy and irritating food. Cooking oil should be mainly edible oil, supplemented by animal fats to obtain a large amount of unsaturated fats, thereby regulating endocrine imbalance.

2. Mental care, maintain a happy and cheerful attitude, maintain a calm mental state, pay special attention to how to relax and relieve stress, relieve inner pressure, get rid of negative emotions such as anxiety and restlessness in daily life, work hard to improve your self-control, and avoid all adverse mental stimulation such as shock, anger, fear, etc. that cause endocrine imbalance.

3. Detoxify the body, pay attention to maintaining normal bowel movements, urination, and sebaceous glands, so that all wastes and toxins produced by the body have smooth metabolic channels. Therefore, you must pay attention to timely replenishment of drinking water, attach great importance to the prevention of symptoms such as constipation, and sweat when you need to sweat.

In short, this kind of situation is mainly a manifestation of disease in the human body. Generally, the hospital will first use instruments to check and rule out organic diseases, and then treat it through traditional Chinese medicine. In addition to the hospital's treatment plan, women must pay attention to maintaining a stable mood and often participate in outdoor activities to improve their physical fitness.