Can you eat as much as you want while losing weight? Low-calorie snacks are delicious and won’t make you fat

"Would you like to eat potato chips?" - "Ah... I can't eat them because I'm on a diet!"

"Let's go buy some ice cream" - "No, no, it's too high in calories."

In the eyes of dieters, snacks are calorie bombs and the nemesis of weight loss. If you don't eat them, you are really greedy. If you eat them, the calories are "+10086".

After voting, we also found that the top 5 "guilty" snacks in the minds of people who are losing weight are as follows:

In order to achieve our goal of losing weight, do we really have to refuse all snacks? The answer is, NO!

People who are losing weight can also have appropriate "snack freedom", the key is - how do you choose!

There’s also a super complete dietary guide, don’t miss it!

01

Delicious and not fattening

Choose snacks for weight loss!

If you want to choose snacks that are delicious and won’t make you fat, the core principles are: low calories, low fat, low sugar, and low salt.

For details, please refer to the following standards:

The technicians also selected 24 low-calorie snacks for us from the top five "sinful" snacks, which can be said to be very thoughtful (a must-have for lazy people).

Seeing this, I believe many of you have already saved the pictures and are ready to add these snacks to the shopping cart.

But please note that even if it is a low-calorie snack, people who are losing weight should not eat too much. It is recommended not to exceed 100 calories each time and no more than 2 times a day.

After all, weight loss snacks are more for satisfying your cravings. If you want to lose weight healthily, your daily diet is more important.

02

Weight loss diet

You can eat it like this!

Now, the latest and hottest "Dietary Guidelines for Chinese Residents" (2022) has been released.

Source: Chinese Nutrition Society website

You can make a diet plan according to this guide, which will not only help some people who want to lose weight, but also help people with normal weight maintain a healthy weight and balanced nutrition.

As usual, the technicians have summarized a healthy diet guide for us, which is recommended for collection:

Source: Dietary Guidelines for Chinese Residents (2022)

Finally, Dad Review wants to say: You don’t necessarily need to lose weight.

BMI and waist circumference are the most practical anthropometric indicators for assessing overweight and obesity. You can test yourself:

BMI (body mass index) = weight/height2

If you accidentally meet these two indicators, you can adopt our dietary guidelines and combine them with proper exercise to become a healthy Liu Genghong girl (boy) who loses weight!

Editor | SuSu

Design | Damao