Will low estrogen cause menopause?

I believe that everyone knows in daily life that estrogen is a very important physiological substance for our body, especially for female friends. Estrogen is not only related to the growth and defense of our urinary system, but also plays a very important role in every organ of our body. But what should we do if estrogen deficiency leads to amenorrhea?

What to do if estrogen is low and menopause occurs

Doctors say soy can change the body's metabolism of growth hormone. Clinical medical research has shown that soybeans and bean products have the function of balancing the body's estrogen. When the body's estrogen is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it. This is the key reason why soy can effectively help women prevent some estrogen-related cancers. Scientific research shows that soybeans and bean products also contain isoflavones, which have the function of balancing estrogen. There is no other food like soybeans that has a dual balancing effect on estrogen.

Vitamin D has a certain relationship with growth hormone. The higher the vitamin D content obtained, the lower the mortality rate from breast cancer. Because vitamin D circulates in the blood, it provides a certain degree of protection for the female body and prevents the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if you take 1 cup of milk and 500 grams of fish every day, long-term adherence, can play a role in regulating the balance of female hormones.

What foods contain estrogen?

Estrogen is a female hormone that is mainly produced by the uterus and ovaries. Pregnant women aged 30 to 50 are in a high estrogen environment. For example, they take estrogen produced internally to treat other diseases, or eat a lot of foods containing estrogen. In addition, factors such as an irregular pace of life, a high-fat diet, and pregnancy can also cause endocrine disorders and an imbalance in the body's estrogen ratio. Under such high estrogen levels, the incidence of breast fibrocystic fibrosis, breast hyperplasia, and uterine fibroids is high, and there is a possibility of transformation into malignant tumors. Many clinical observations have confirmed that the above symptoms are all dependent on the development of estrogen, and reducing and eliminating the level of estrogen in the body will have the effect of preventing their aggravation.

Scientific research shows that soybeans and bean products contain a lot of estrogen, which plays an important role in the treatment and prevention of breast cancer. The fundamental reason is that soybeans can change the secretion of hormones in the body. Clinical medical research has shown that soybeans and bean products have the function of balancing the body's estrogen. When the body's estrogen is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it. This is the key reason why soy can effectively help women prevent some estrogen-related cancers. Scientific research shows that soybeans and bean products also contain isoflavones, which have the function of balancing estrogen. There is no other food like soybeans that has a dual balancing effect on estrogen.

Vitamin D has a certain relationship with growth hormone. The higher the vitamin D content obtained, the lower the mortality rate from breast cancer. Because vitamin D circulates in the blood, it provides a certain degree of protection for the female body and prevents the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if you take 1 cup of milk and 500 grams of fish every day, long-term adherence, can play a role in regulating the balance of female hormones.

Foods containing selenium and zinc also play a unique role in balancing estrogen. Selenium can prevent carcinogens from combining with normal cell DNA, thereby inhibiting the formation of tumor cells. Zinc has a strong inhibitory effect on various cancers in different parts of the body. Selenium-containing vegetables and fruits include chrysanthemum, garlic, oyster mushroom, tomato, wax gourd, etc.; zinc-containing foods include oysters, mackerel, squid, kelp, beans, sesame, walnuts, etc., among which oysters are particularly rich in zinc.

Chinese fast food fills women's stomachs, but also gives the women who love them a gift - a high incidence of endocrine system diseases and urinary system tumors. Milk, meat, and cheese contain a lot of saturated fat. Experts believe that excessive intake of such saturated fat will stimulate excessive secretion of estrogen. The steroid hormone in the fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. The more estrogen the body produces from accumulated body fat, the greater the probability of disease. This will eventually lead to endocrine and urinary system tumors.

The unsaturated fats in dried fruits, seeds and fish play a certain role in balancing female hormones. The survey report shows that vegetable oil in the diet is also very helpful in reducing the risk of breast cancer.

Seaweed ingredients such as kelp and seaweed should not be ignored. Experiments have shown that the extract of seaweed food is definitely effective against experimental tumors in small animals. Experts have found that the blood of cancer patients is often acidic, and foods high in iodine and calcium such as algae can adjust and balance the pH value of the blood.

Dietary fiber has long been listed as an essential nutrient for the human body, and its role has received increasing attention from scientific researchers. Studies have shown that consuming more than 40 grams of dietary fiber a day and reducing body fat intake by 20% can maintain female hormone balance. The content of dietary fiber in plant foods such as fruits and vegetables is relatively high, so changing your menu can also produce unexpected results.