What should I do if I feel depressed during home isolation?

The recent epidemic in Beijing has also made people panic. Fortunately, with the help of the government, prevention and control and isolation measures are also being carried out in an orderly manner. Watching the map of Beijing add a small dot every day, many companies have responded to the policy of working from home. Of course, if you accidentally enter the poison circle and have to be isolated at home to prevent the spread of the epidemic, you will feel more or less lost, helpless, and anxious. How can you adjust your mentality?

1. Open your phone and search for a cheerful song to relax yourself.

2. You can choose to read books, watch movies, etc. to reproduce the plot of the story and immerse yourself in it.

3. Choose to take photos to record every detail of your life, or choose hobbies such as cooking, illustration, etc.

4. You can engage in recreational activities indoors with your family, such as fitness or yoga.

5. In the context of the epidemic, we should face our situation positively and objectively, be tolerant of ourselves, and regard this experience as a memory. Appropriate emotions can relieve stress, but we should remember not to deny ourselves because of extreme depression.

In addition to feeling depressed, how should we protect ourselves at home? 1. Obey the isolation and medical observation measures in accordance with the law and obey the management of community medical staff.

2. Eat a balanced diet, exercise moderately, and relax.

3. Try to live alone or stay in a room alone, and measure your body temperature every day.

4. The room should be ventilated frequently, once in the morning and once in the afternoon, each time for half an hour.

5. Wash your hands before and after meals, place tableware separately, and eat meals separately from your family.

6. When in close contact with family members, you should wear a medical surgical mask. After use, spray the mask with disinfectant and then seal it in a plastic bag in time.

7. Bathrooms and toilets should be disinfected once a day, and domestic waste should be cleaned up in a timely manner.