You may not know that eating too fast may cause these diseases

Diseases that may cause

obesity

Under normal circumstances, if a person is hungry, the brain will send a "hunger" command, and after a certain amount of food is consumed, the appetite center of the brain will send a signal to stop eating. If you eat too fast, you will often get fat because you have already consumed a lot of food before the brain stops sending the signal to stop eating.

diabetes

Consuming too much food in a short period of time will cause a rapid increase in blood sugar after a meal, and blood sugar will stimulate pancreatic cells to release insulin. In the long run, not only will the body's ability to regulate blood sugar decrease, but it will also cause diabetes.

gastritis

The mouth is the first part of the body to digest food. If you eat too fast and swallow the food before it is completely chewed, there will be less salivary amylase involved in the digestion of food, which will increase the burden on the stomach. Over time, it will easily damage the gastric mucosa and cause diseases such as gastritis and gastric ulcers.

Esophageal cancer

Many people like to eat food freshly cooked. If they eat too fast, they may burn their throat. If they develop this bad eating habit for a long time, they are prone to esophageal cancer.

How to eat scientifically?

Eat regularly

It is generally recommended to eat breakfast at 7-8 o'clock, lunch at 11-13 o'clock, and dinner at 17-18 o'clock. Regular meal times can make the gastrointestinal tract move and rest regularly, thereby increasing the digestion and absorption rate of food and keeping the gastrointestinal function in good condition. People with special conditions such as gastrointestinal diseases need to eat small meals frequently and make slight adjustments according to the doctor's advice.

Not picky about food, not partial to food, not too full

Most of the nutrients needed by the human body are obtained from food. A balanced diet is the basis. You should not be picky or partial to certain foods, and you should not eat too much to avoid increasing the burden on the gastrointestinal tract. It is generally recommended to eat until you are 70% full.

The food temperature should be appropriate

It is generally recommended that freshly cooked food should be left on the table to cool for 5-10 minutes before eating, to prevent overheating, which can damage the oral cavity, esophagus, and gastrointestinal cells and increase the incidence of oral and esophageal cancers. It is also important not to play with your phone, watch TV, play games, or chat while eating, to avoid choking and coughing.