Things you should know about gout

Xiao Li, 30 years old, is the sales manager of a company. In order to promote cooperation, he has to be present at the wine table. As a result, he suffers from a headache-inducing disease - gout.

What is gout?

Gout is a related arthritis caused by the deposition of uric acid crystals in the joints due to high blood uric acid levels. It belongs to the category of metabolic rheumatic diseases, and hyperuricemia is the basis for the occurrence of gout. Tophi are the characteristic clinical manifestations of gout, which are commonly found in the auricle, metatarsophalanges, fingertips, metacarpophalangeal joints, elbow joints, Achilles tendon, patellar bursa, etc. It may be complicated by kidney lesions. In severe cases, joint destruction and renal impairment may occur, and it is often accompanied by hyperlipidemia, hypertension, diabetes, arteriosclerosis and coronary heart disease. 95% of gout occurs in men, and the onset is generally after the age of 40. The prevalence increases with age, but in recent years, it has a trend of younger age.

What is uric acid?

Uric acid is the end product of purine metabolism in the human body. Purine intake is closely related to gout. It can act as an antioxidant in the human body to resist the invasion of reactive oxygen. The supply of uric acid is very important for protecting the human body's blood vessels, but frequent and large intake of foods with high purine content will increase serum uric acid concentration and increase the risk of hyperuricemia and gout.

In addition to the most familiar beer and seafood, what other diets should gout patients pay attention to?

1. Animal liver

Poultry livers contain high levels of purine. Eating too much chicken liver, beef liver, pork liver, etc. may lead to gout, so you should eat less of these foods.

2. Wakame and Nori

We are most familiar with various shellfish, fish and other seafood, which are considered to be the culprits of gout. In fact, the purine content of kelp and seaweed in seafood is also high, so they should also be consumed in small amounts.

3. Cilantro

Coriander, also known as cilantro, is a well-known flavoring vegetable. Coriander is a vegetable with a high purine content, so people with gout should stay away from pain and coriander.

In addition to the foods mentioned above, cauliflower, oden soup, rennet tofu, chicken breast, soy milk, etc. are also foods with relatively high purine content and should be eaten as little as possible.

A healthy diet is the key to defeating gout. Only a scientific and reasonable combination of dietary structure can make our body healthier.