Can grapefruit peel be eaten? What are the benefits of eating grapefruit peel?

As winter approaches, many people don't like to eat fruits because they are cold. However, there is one fruit that is very popular among people. That is grapefruit! The golden yellow skin of grapefruit contains carotene, which is the main source of vitamin A. Moreover, grapefruit peel has high nutritional value and edible value. It can be said that it is full of treasures. The following article will share with you in detail.

Contents of this article

1. Can grapefruit peel be eaten?

2. What are the benefits of eating grapefruit peel?

3. Taboos of drinking water boiled with grapefruit peel

Can grapefruit peel be eaten?

Can grapefruit peel be eaten? This question has always puzzled us. Every time we eat the grapefruit flesh, we throw away the grapefruit peel. In fact, this is a wasteful behavior. The grapefruit peel is very thick and can actually be eaten. Moreover, the grapefruit peel has high nutritional value and edible value. We can also use the grapefruit peel for medicinal purposes.

What are the benefits of eating grapefruit peel

Nutritional value: Grapefruit has high nutritional value, containing very rich protein, organic acid, vitamins and essential elements for the human body such as calcium, phosphorus, magnesium, sodium, etc., which is difficult to match with other fruits. It is also very rich in vitamin C and citron acid. Every 100 grams of grapefruit contains 150 mg of vitamin C, which is three times the content of lemon and navel orange. This is why grapefruit is generally considered to be effective in preventing and treating common colds. As we all know, vitamin C has a special effect on common colds and neuralgia. At the same time, grapefruit is rich in tangerine peel, which has a similar effect to vitamin P in protecting and strengthening capillaries and preventing cerebral hemorrhage. The golden yellow skin of grapefruit contains carotene, which is the main source of vitamin A. One grapefruit is rich in 1500IU of vitamin in the form of carotene. In addition, the component of citron acid makes grapefruit taste slightly sour, which is very helpful in eliminating fatigue and promoting digestive secretion.

Health care effect: The pectin contained in grapefruit can not only reduce the damage of arterial walls, but also control the level of high-density lipoprotein. Long-term use can relieve gastrointestinal load and play a positive role in preventing heart disease. Grapefruit peel can be used to make tea to sober up. In autumn and winter, appetite increases. After overeating, drinking a cup of grapefruit tea can help digestion and reduce the burden on the stomach.

Edible value: It contains very rich protein, organic acid, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is difficult to match with other fruits. Pomelo flesh is also rich in vitamin C and insulin-like ingredients, which can reduce blood sugar, blood lipids, lose weight, beautify the skin and nourish the face. Regular consumption has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has a body-building and beauty function for obese people. In addition, pomelo contains physiologically active substances such as glycosides, which can reduce blood viscosity and reduce the formation of blood clots, so it also has a preventive effect on cerebrovascular diseases.

Taboos of drinking water boiled with grapefruit peel

1. People with wind-heat cough should not drink grapefruit peel boiled water to relieve cough, but it is only effective for wind-cold cough. Drinking it for wind-heat cough is not only ineffective, but will aggravate the cough. Symptoms of wind-heat cough: cough, no sputum, or yellow and thick sputum that is difficult to cough up, dry and painful throat, thirst, often accompanied by fever, sweating, headache, red tongue, thin yellow fur, floating or floating pulse.

2. Do not drink grapefruit peel boiled water on an empty stomach. The taste is slightly bitter, sweet and sour, and contains more fruit acid. If consumed on an empty stomach, it will irritate the stomach and intestines and easily cause gastrointestinal discomfort, so it is not suitable to drink it on an empty stomach.

3. Don’t drink too much. The water boiled with grapefruit peel is warm in nature. If you drink too much at one time, it will easily increase the heat in the body and cause physical discomfort. It is best to drink 200 ml a day. Don’t drink too much to avoid discomfort.

4. People who are taking lipid-lowering, blood pressure-lowering drugs, birth control pills, anti-allergic drugs or other drugs should not drink the water. It is best not to boil grapefruit peel to drink, so as not to affect the medicinal properties or even cause other discomfort.