What are the benefits of eating navel oranges for pregnant women? The nutritional value of navel oranges

Navel orange is an excellent health and nutritious green food. Its bright yellow color makes people salivate, and it tastes delicious, so it is deeply loved by people. It has a wide variety of qualities, small seeds, rich juice and bright colors, and is widely favored by people, becoming one of the indispensable fruits in people's lives. Since navel orange is so good, what is the nutritional value of navel orange? Let's learn about it together.

Contents of this article

1. What are the benefits of eating navel oranges for pregnant women?

2. Nutritional value of navel orange

3. Taboos on eating navel oranges

What are the benefits of eating navel oranges for pregnant women

1. Eating oranges during pregnancy has many benefits for both pregnant women and fetuses. When women are pregnant, they will experience some early pregnancy reactions due to the increase of progesterone and estrogen, and will show symptoms such as nausea and vomiting, decreased appetite, and limb weakness. In addition, due to the effect of estrogen, women's gastric acid secretion is affected, which will affect the gastrointestinal digestion and absorption function.

2. During this period, if you can eat oranges appropriately, it can help the secretion of gastric juice and help digestion of food. This will not only help the health of pregnant women, but also have an impact on the development of the fetus.

3. Eating oranges properly can help the development of the fetus, and can also help increase the immunity of pregnant women, making them healthier. Navel oranges are an acidic food, which can stimulate the stomach and intestines a little bit. If pregnant women eat oranges frequently, it can actually do a little harm to the baby, but in most cases, as long as it is not excessive, there will be no obvious side effects. In addition, you should not eat navel oranges on an empty stomach, because the organic acid in oranges can easily stimulate the stomach and intestines.

Nutritional value of navel oranges

The nutritional value of navel orange is very rich. It contains a variety of nutrients such as vitamin C, P, cellulose, pectin, organic acid, etc. It has become a citrus variety cultivated by countries around the world. Scientific experiments have proved that every 100ml of fresh orange juice contains 207 joules of calories, 0.9g of protein, 0.2g of fat, 203.9mg of amino acids, 0.127mg of vitamin A, 0.08mg of vitamin B1, 0.03mg of vitamin B2, and 60mg of vitamin C. In addition, navel orange juice contains 11-15% soluble solids, 11.0-13.0 grams of sugar, 0.80-0.95 grams of citric acid, and 55-75 mg of vitamin C per 100ml of juice. In addition, it also contains rich anti-cancer substances such as vitamin B1, vitamin B2, vitamin P, carotene, calcium, phosphorus, iron, magnesium, potassium, sodium, glycerol glycolipids, γ-pyridone, pectin, etc.

Taboos on eating navel oranges

1. Do not drink milk within 1 hour after eating navel oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.

2. Navel oranges are delicious but don’t eat too much. Brush your teeth and rinse your mouth immediately after eating navel oranges to avoid harm to your oral teeth.

3. Do not use orange peel to soak in water for drinking, because modern orange peels generally contain preservatives and are difficult to wash off with water.

4. Navel oranges and shrimps should not be eaten together. Navel oranges contain tannins, while shrimps are rich in calcium. Eating them together will produce indigestible substances, easily irritate the stomach, and cause vomiting and other symptoms.

5. Navel oranges and pork should not be eaten together. The tannins in navel oranges will combine with the protein in pork to produce substances that are not conducive to human digestion, causing symptoms such as nausea and abdominal pain.

6. Navel oranges should not be eaten with betel nut, as betel nut has the effects of removing phlegm and relieving cough, helping digestion and sobering up, relieving chest tightness and stopping vomiting, and expelling parasites.

7. Patients with liver yin deficiency, excessive stomach acid, dry mouth and throat, red tongue with little coating, diabetes, and allergies should not eat it.