What are the benefits and functions of navel oranges? How long can a cut navel orange be kept?

In the fruit world, the bright yellow navel orange has a bright and colorful color, a neat and round appearance, an attractive sweet and sour taste, and is rich in moisture and delicious. It is a signature fruit on the table in many developed Western countries and is also indispensable in buffets. It is also one of the fruits suitable and loved by men, women, young and old in my country. Another surprising benefit of eating navel oranges regularly is that it reduces the incidence of gallstones.

Contents of this article

1. What are the benefits and functions of navel oranges?

2. How long can cut navel oranges be kept?

3. Will eating navel oranges cause internal heat?

What are the benefits and functions of navel oranges

1. Enhance body resistance

Navel oranges are rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance white blood cell activity, resist free radicals, regulate human metabolism and enhance body resistance. Sweet orange pulp and skin can relieve fish and crab poisoning, and can also sober up drunk people.

2. Accelerate intestinal peristalsis

Navel oranges are rich in cellulose and pectin, which have a certain effect on speeding up intestinal peristalsis, helping the body to cleanse the intestines and defecate, and expel harmful substances from the body as soon as possible.

3. Prevent and treat colds and coughs

Orange peel has a stronger cough and phlegm-relieving effect than tangerine peel. If you suffer from colds, coughs, loss of appetite and other symptoms, drinking some orange peel water will have a certain therapeutic effect.

4. Can prevent cancer

The beneficial ingredients in navel oranges can remove harmful free radicals in the body and prevent the growth of cancer cells. According to measurements, oranges contain the highest amount of antioxidants among all fruits. The flavonoids in navel oranges have anti-inflammatory and blood clotting effects. Therefore, eating oranges regularly can help prevent cancer.

5. Reduce the risk of gallstones

Navel oranges are rich in vitamin C and have always been a favorite fruit for many people. For them, eating navel oranges often has another surprising benefit, which is to reduce the incidence of gallstones.

How long can you keep cut navel oranges?

About 6-8 hours.

Oranges are rich in water and sugar, which can easily breed a large number of bacteria and other microorganisms. They should not be stored for too long. It is generally recommended to eat them within 6-8 hours. If they are stored for too long, not only will the taste of the navel oranges deteriorate, but they may also change in taste and deteriorate, and may cause physical discomfort after consumption.

Will eating navel oranges cause internal heat?

The bright yellow navel orange is bright in color, neat and round in appearance, and has an attractive sweet and sour taste. It is juicy and delicious. It is a signature fruit on the tables of many developed Western countries and is also indispensable in buffets. It is also one of the fruits suitable and loved by men, women, young and old in my country. Navel orange is a cool fruit, so it won't cause internal heat in winter!