What is the nutritional value of raw pumpkin seeds? What kind of garbage is pumpkin seed shell?

Pumpkin seeds, also known as white melon seeds and golden melon seeds, are one of the most common foods in our daily life. A small pumpkin seed has a powerful health-care effect. Preparing New Year's goods for the Chinese New Year is a tradition of every Chinese family, and pumpkin seeds are one of the essential nuts in many New Year's goods. In life, many people like to eat pumpkin seeds very much, which taste very mellow and lingering.

Contents of this article

1. What is the nutritional value of raw pumpkin seeds?

2. What kind of garbage is pumpkin seed shell?

3. Taboos of eating pumpkin seeds

What is the nutritional value of raw pumpkin seeds?

1. Pumpkin seeds are rich in zinc and have a good medicinal effect on preventing and improving men's prostate diseases. Studies have found that "prostate" lesions are mainly due to the reduction of zinc content in the prostate. Eating pumpkin seeds regularly can prevent and improve prostate diseases.

2. Eating pumpkin seeds can prevent hyperlipidemia, hypercholesterolemia, prevent thrombosis and resist body oxidation.

3. Pumpkin seeds contain a large amount of phosphorus. Eating pumpkin seeds regularly and absorbing the phosphorus can prevent minerals from coagulating in the human urinary system and make them excreted from the body with urine, thereby preventing kidney stones and promoting the excretion of existing stones.

4. Pumpkin seeds have a good effect in killing parasites in the human body. They also have a good killing effect on schistosomiasis and are the first choice for the treatment of schistosomiasis.

5. Pumpkin seeds are rich in pantothenic acid, which can relieve stable angina pectoris and has a blood pressure lowering effect.

6. Eating raw pumpkin seeds can treat premature ejaculation and frequent urination.

7. Rich in vitamin B1 and vitamin E, it can stabilize emotions, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.

8. It can treat long-term illness, qi deficiency, spleen and stomach weakness, shortness of breath, fatigue, loose stools, and diabetes.

What kind of garbage is pumpkin seed shell?

Pumpkin seed shells are wet garbage because they are a type of melon peel and fruit core. Wet garbage refers to food waste, leftovers, expired food, melon peel and fruit core, flowers and plants, Chinese medicine residues and other biomass waste, including shells. In the disposal of wet garbage, pure liquid food waste, such as milk, should be poured directly into the drain. Packaged wet garbage should be removed from the packaging and then sorted. Please put the packaging in the corresponding recyclable or dry garbage container.

Taboos of eating pumpkin seeds

When eating pumpkin seeds, you must remember not to eat too much, and you can't eat them too often. Although pumpkin seeds have high nutritional value and are rich in vitamins, pectin and other nutrients, eating too much can also bring unnecessary effects to the body. Pumpkin seeds are toxic to a certain extent, and eating too much can affect liver health. At the same time, it has a high oil content, and excessive consumption is not easy for the liver to digest. In addition, eating too many pumpkin seeds can also cause obesity.

1. Obese people are not suitable to eat pumpkin seeds. Because pumpkin seeds are greasy, eating too much will cause obesity. For those who are already fat, try to eat less pumpkin seeds.

2. It is not suitable for patients with high blood lipids, high blood sugar and high blood pressure. Pumpkin seeds contain a lot of plant fat. If patients with high blood lipids, high blood sugar and high blood pressure eat them, their condition will be aggravated and their health will be affected.

3. Patients with stomach heat should be careful when eating pumpkin seeds. Patients with stomach heat may experience discomfort such as bloating when eating pumpkin seeds.

4. Patients with unhealthy livers should be careful when eating pumpkin seeds. Eating too much pumpkin seeds can be toxic, which can hinder the normal functioning of the liver and increase the workload of the liver. Therefore, patients with chronic hepatitis, fatty liver and other liver diseases are not suitable for eating pumpkin seeds.