What to eat with pumpkin seeds? Which one has higher calories, pumpkin seeds or sunflower seeds?

Pumpkin seeds taste very fragrant. Pumpkin seeds are also known as white melon seeds or pumpkin kernels. They are usually taken out and dried after the pumpkin is ripe. The pumpkin seeds in the pumpkin also have many benefits for health. Many people like to eat melon seeds. You might as well choose unprocessed pumpkin seeds to eat. Next, open it and see what to eat with pumpkin seeds.

Contents of this article

1. What to eat with pumpkin seeds

2. Which one has higher calories, pumpkin seeds or sunflower seeds?

3. Who should not eat pumpkin seeds?

What to eat with pumpkin seeds

1. Honey

Take fresh pumpkin seeds, peel the pumpkin seed kernels, put them in a mortar, add a little cold boiled water, grind them into a paste, add rock sugar or honey, mix well and take on an empty stomach, twice a day. Pumpkin seeds have the effect of expelling insects and killing insects, so this recipe is suitable for children with ascariasis and can also be used for children with tapeworms.

Pumpkin seed extract can paralyze the egg-bearing segments in the middle and posterior sections of the tapeworm body, while betel nut extract can paralyze the head and immature segments of the worm body. Therefore, pumpkin seed extract and betel nut are often used together to treat tapeworm disease to enhance the therapeutic effect.

Regularly taking pumpkin seeds together with peanut kernels and walnut kernels can improve symptoms of sallow complexion caused by malnutrition.

Which one has more calories, pumpkin seeds or sunflower seeds?

Sunflower seeds are high in calories.

It is also rich in polyunsaturated fatty acids, vitamin E and other vitamins needed by the human body, as well as trace elements such as potassium, phosphorus, magnesium, zinc, etc. Every 100 grams contains 610 kcal, 52.8 grams of fat, 22.6 grams of protein, 17.3 grams of carbohydrates, 4.8 grams of dietary fiber, and 26.46 mg of vitamin E.

Who should not eat pumpkin seeds?

1. For people with hyperlipidemia, melon seeds contain a lot of fat. Eating them will increase the lipid level in the blood of patients with hyperlipidemia. High blood lipids are often one of the important pathogenic factors of arteriosclerosis, hypertension, coronary heart disease and other diseases.

2. For patients who have had their gallbladder removed, melon seeds are greasy and the fat they contain needs bile to digest. After gallbladder removal, the bile storage function is lost. If these patients eat melon seeds, they will suffer from indigestion.

3. People with hot stomach will feel bloated and stuffy in the abdomen. Pumpkin seeds should be eaten in moderation, and not too much at one time. There have been reports of dizziness caused by excessive consumption of pumpkin seeds.

4. For patients with liver disease, melon seeds contain a lot of fat, which will aggravate the condition of patients with liver disease after consumption.