What are the benefits of eating cherries? Are cherries cherries?

Cherries are rich in anthocyanins, quercetin and other antioxidants, which help fight inflammation, enhance immunity and improve health. Studies have shown that cherries can not only prolong sleep time, but also improve sleep quality. What other effects do cherries have? Are cherries cherry? Is the following introduction helpful to you?

Contents of this article

1. What are the benefits of eating cherries?

2. Are cherries really cherries?

3. How much sugar does cherry contain?

What are the benefits of eating cherries?

1. Prevent cardiovascular disease. Cherries are rich in anthocyanins and potassium, which help regulate blood pressure and reduce the risk of stroke. Cherries are also rich in plant sterols, which help lower bad cholesterol levels and are good for the heart.

2. Improve immunity. Cherries are rich in anthocyanins, quercetin and other antioxidants, which help fight inflammation, enhance the body's immunity and improve health.

3. Reduce the risk of disease. In addition to anthocyanins, cherries also contain more ellagic acid, which is a highly active antioxidant that can prevent diseases.

4. Improve sleep. Studies have shown that cherries can not only prolong sleep time, but also improve sleep quality. This is because the anthocyanins in cherry juice help increase the level of tryptophan (the main raw material for the production of serotonin, an essential amino acid for the human body), thereby improving sleep quality.

5. Iron supplement. Although the iron content in cherries is not as high as that in meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acid, which can promote better absorption of iron.

6. Relieve muscle soreness. Studies have found that cherries can relieve muscle pain after fitness and accelerate body recovery. This is because phytochemicals such as anthocyanins contained in cherries can promote blood circulation and help eliminate muscle fatigue and soreness.

Are cherries cherries?

1. Are cherries really cherries?

Cherries are not cherries, they are not the same fruit. However, some places call cherries cherries. In fact, cherries are introduced from abroad. The fruit is larger than cherries, and the taste is also different. If you want to distinguish cherries from cherries, you can distinguish them from their appearance, taste and growth habits.

2. The difference between cherries and cherries

1. Difference in appearance: Put cherries and cherries together and you can tell them apart from the appearance. Cherries are dark red in appearance and are larger in size. Cherries are mostly light red or red in color, much lighter in color, and much smaller in size.

2. Difference in taste: There is also a difference in taste between the two. The flesh of cherries is relatively harder, tastes sweeter, and tastes more delicate. Cherries have thinner skins, more juice, and taste sweet and sour, with a slight sour taste.

3. Difference in growth habits: The two can also be distinguished from their growth habits. Cherries are originally produced in the United States and usually mature between June and August each year. Cherries mature earlier, between May and June each year.

How much sugar does cherry contain

The sugar content of cherry is 8 grams per 100 grams. Cherry is the Chinese name for Acerola cherry. It is native to the Caribbean region of the West Indies in tropical America, so it is also called West Indian cherry. It is suitable for growing in tropical and subtropical areas with abundant rainfall, sufficient sunshine and suitable temperature.

Sugar substances are polyhydroxy (2 or more) aldehyde (Aldehyde) or ketone (Ketone) compounds, which can become one of the above two organic compounds after hydrolysis. In chemistry, because it is composed of carbon, hydrogen, and oxygen elements, the chemical formula is similar to the polymerization of "carbon" and "water", so it is also called carbohydrates.