What are some ways to tighten a woman's private parts?

Many female friends are worried about the health of their private parts. If they do not pay attention to maintenance and care, it will cause vaginal looseness, which will directly affect the quality of sexual life. So what are the ways to tighten women's private parts? In fact, there are many ways to tighten the vagina. At the same time, you also need to pay attention to the cleanliness of the private parts and avoid being disturbed and harmed by some gynecological diseases to ensure the health of the body.

1. Frequent contraction of the vagina

Use the strength and method of suppressing urination, maintain it for more than 2 seconds each time, three times a day, and persist for 15 days each month. This will not only keep the vagina tight, but also promote blood circulation in the vaginal wall and increase its sensitivity.

2. Keep your private parts clean

Use colorless, odorless bath soap every day, rub bubbles in your hands, and then gently scrub the vulva with the bubbles. Our vagina has a self-cleaning function, so never flush your vagina yourself, as this will disrupt the internal acid-base balance. The most effective way to sterilize and detoxify your private parts is to keep them clean.

3. Pay attention to moisturizing your private parts

Insertion in a dry state can cause damage to the vagina. Even if the pain is very mild, the possibility of bacterial infection cannot be ignored. You can eat more whole grains and grains with skin to supplement vitamin B to increase the moisture content of the skin.

4. Avoid wearing tight pants

Wear less tight or close-fitting pants such as jeans. In summer, it is better to wear more skirts or loose pants. Also avoid wearing tight nylon underwear. Choose cotton underwear. This is because the female lower body is dark and moist. Too tight pants make the lower body uncomfortable and increase the chance of women suffering from vaginitis.

5. Try not to use scented toilet paper

To reduce irritation or sensitivity, use unscented sanitary products and avoid using sanitary napkins or toilet paper with fragrances. In addition, do not use disinfectants to clean the vagina indiscriminately to avoid irritating the delicate skin and causing local skin damage or even inflammation.

6. Use less vaginal washing liquid

Under normal circumstances, do not use detergents or disinfectants to clean, or even excessively scrub the vagina. This will not only destroy the balance of the vaginal environment, but also cause vaginal damage. Normally, just rinse with warm water.

Through the above introduction, everyone is very clear about the methods to tighten women's private parts. Women should take care of themselves and not add trouble to themselves because of bad living habits or poor health awareness. In addition to paying attention to the care of private parts, your daily life must also be adjusted well, especially a reasonable diet must be achieved.