Is it good to soak your feet during the dog days of summer? What are the benefits of soaking your feet during the dog days of summer?

Foot soaking is a health-preserving method that many friends like, and it is also the simplest foot therapy method. For many diseases, foot soaking is also a good auxiliary treatment. So no matter spring, summer, autumn or winter, soaking your feet every day is the simplest way to keep healthy. The following is for you: Is it good to soak your feet in the dog days? I hope it can help you in your life.

Contents of this article

1. Is it good to soak your feet during the dog days of summer?

2. What are the benefits of foot soaking during the dog days?

3. Four types of people should not soak their feet

Is it good to soak your feet in the dog days?

According to the principle of treating winter diseases in summer in traditional Chinese medicine, if you can insist on soaking your feet every week or in the dog days of summer, it can also have a certain therapeutic effect on diseases that are prone to occur in winter. In summer, the heat and humidity are heavy, and the humidity is easy to block the spleen and stomach, causing people to have symptoms such as lack of energy and poor appetite. If you soak your feet in warm water, it can stimulate the meridians, invigorate the functions of the human organs, help to remove heat and humidity, prevent heat colds, increase appetite, and improve sleep quality. For people with congenitally poor spleen and stomach, insisting on soaking your feet in summer can achieve the effect of removing dampness and regulating qi, which is the most suitable for regulating the spleen and stomach.

Traditional Chinese medicine suggests that soaking your feet in summer does not require sweating to be effective, which is the biggest difference compared to soaking your feet in winter. The best time is before going to bed every night (21-22 hours), the water temperature should be 40℃-45℃, and the soaking time should not be too long (15-20 minutes).

Add ginger and salt to the foot bath. Salt can clear heat, cool blood and detoxify; ginger has the effects of dispelling cold, stopping vomiting and detoxifying. Regular foot bathing with ginger, salt water and moxa leaves can promote local blood circulation, prevent colds, and improve physical condition of sweating.

Adding a proper amount of white vinegar can increase skin elasticity, make the skin smooth, eliminate rheumatism, and improve symptoms such as chills and fear of cold; it can kill bacteria and help eliminate mold, athlete's foot, and skin diseases.

Adding a proper amount of rice wine can stimulate the skin to sweat, thereby excreting acidic substances from the body and relieving fatigue.

What are the benefits of foot soaking in the dog days?

Soaking your feet in the dog days of summer is beneficial to many aspects of your health. There are many acupuncture points on the soles of your feet, and soaking your feet can promote blood circulation.

Rehabilitation guidance: It is recommended that the temperature of the foot bath water should be 38-43 degrees, but it is best not to exceed 45 degrees. The foot bath water is generally taken from tap water, river water, etc. Different medicines can be added according to different diseases.

Four types of people should not soak their feet

1. For patients with lower limb arteriosclerosis and occlusive disease: For this type of patients, lower limb ischemia and limb coldness, hot water foot bath is useless. These patients have arteriosclerosis and significantly reduced elasticity, and hot water foot bath cannot expand hardened and occluded blood vessels. Instead, it aggravates ischemia and even causes necrosis. If the patient does not take it seriously or the cause of the disease cannot be found, he will eventually face the consequence of amputation.

2. Patients with varicose veins: The main cause of varicose veins is venous valve insufficiency. When soaking your feet, the increase in foot temperature will only increase local blood flow, but will not change the speed of venous return. Instead, it may increase the burden of venous return, causing further expansion of varicose veins, aggravating lower limb congestion and worsening the condition.

3. Diabetic patients: Diabetic foot is a common complication of diabetes. Some patients with neuropathy-type diabetic foot may feel extremely cold in their legs and feet and are afraid of cold. Therefore, hot water foot bath can easily become a comfortable choice. However, once neuropathy exists, the patient's sensory feedback mechanism for pain and water temperature fails. Therefore, patients often keep adding hot water, even if they have been severely scalded, they are completely unaware.

4. Foot soaking is not suitable for patients with cardiovascular and cerebrovascular diseases: high water temperature will stimulate the nerves and cause capillaries to dilate. High temperature will accelerate blood flow, increase the burden on the heart and blood vessels in a short period of time, and there is a risk of aggravating the condition.