What are the benefits of eating baby cabbage? How to make baby cabbage delicious?

Baby cabbage is a new vegetable variety introduced from Japan in recent years. From the perspective of species, baby cabbage and Chinese cabbage are both cruciferous vegetables. From the perspective of ingredients, the nutritional value of Chinese cabbage is not inferior to baby cabbage, and it is more cost-effective. There are also many ways to eat it, such as hot pot, stir-fry, cold salad, soup, etc. It is very nutritious!

Contents of this article

1. What are the benefits of eating baby cabbage?

2. How to make delicious baby cabbage

3. Is baby cabbage cool in nature?

What are the benefits of eating baby cabbage

1. Nourish the stomach: Eating baby cabbage can warm the stomach and have a therapeutic effect on friends with cold stomach. Many people are prone to stomach pain once they eat cold food or catch a cold in the middle of the night in autumn and winter. This is cold stomach. If you eat more baby cabbage on a regular basis, you can relieve the cold stomach.

2. Promoting salivation and quenching thirst: Baby cabbage is very rich in water. Therefore, baby cabbage can moisten the throat and remove dryness, making people feel refreshed and comfortable, especially when eaten raw in a cold dish, it feels even better.

3. Diuretic: Baby cabbage is also a kind of cabbage, so it also has a diuretic effect. Baby cabbage can remove toxins and excess water from the body, promote blood and water metabolism, and has a diuretic and edema-removing effect.

4. Laxative: Baby cabbage is rich in fiber, which can promote the peristalsis of the intestinal wall, help digestion, relieve constipation and prevent dry stools.

5. Detoxification: Baby cabbage, like Chinese cabbage, is also rich in vitamin C, which helps detoxify the liver.

6. Clearing heat: Baby cabbage can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat toxins in the blood.

7. Nourishing the lungs in autumn: Baby cabbage is also white, so eating more baby cabbage in autumn and winter can nourish the lungs. The lungs are white, and eating white foods is helpful for nourishing the lungs, and baby cabbage is a good choice.

How to make baby cabbage delicious

1. Wash the baby cabbage we prepared and cut it into strips; chop the preserved eggs, salted duck eggs and ham into small pieces.

2. Heat oil in a pan, then put the chopped baby cabbage in and stir-fry. Add appropriate amount of salt, stir-fry evenly, then cover with a lid and simmer for a while.

3. After the baby cabbage is cooked, place it on a plate

4. Add appropriate amount of water to the pot and bring it to a boil. Then put the ham, salted duck eggs and preserved eggs in and cook over high heat (add salt according to the saltiness of the salted duck eggs). Add some chopped green onions to enhance the flavor before serving.

5. Finally, pour the soup on the baby cabbage and it is ready to eat.

Is baby cabbage cool in nature?

Baby cabbage is not cold in nature but warm in nature, and is rich in vitamins. It can be cooked and eaten often in winter, especially when eating hot pot. Eating some baby cabbage first can avoid getting a sore throat, and it can be used to stir-fry with meat, which is delicious and nutritious.

Baby cabbage is a new vegetable variety introduced from Japan in recent years. From the perspective of species, baby cabbage and Chinese cabbage are both cruciferous vegetables. From the perspective of ingredients, the nutritional value of Chinese cabbage is not inferior to baby cabbage, and it is more cost-effective.

Many people feel lack of energy all day long. Apart from factors such as staying up late and irregular diet, potassium deficiency is also a very important reason. At this time, you can eat more baby cabbage.