How can women nourish their liver and kidneys?

As women in modern society become more and more obsessed with beauty, losing weight has become something they do more often in their daily lives. Many women have a misunderstanding and have the idea of ​​fasting in order to lose weight. In fact, this greatly damages their liver and kidneys, leading to the occurrence of some diseases. So how can women nourish their liver and kidneys? With this question raised by everyone, let us learn together in the following time.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Tang Dynasty health expert Sun Simiao once said: "Eating it raw can cure waist and leg weakness." Ming Dynasty Li Shizhen also recorded: "To treat kidney deficiency and waist and leg weakness, put raw chestnuts in a bag and hang them to dry. Eat more than ten chestnuts every morning, and eat pig kidney porridge the next day. You will be strong in the long run."

walnut

It is warm in nature and sweet in taste. It can nourish the lungs and stop wheezing, nourish the kidneys and strengthen essence, and also moisten the intestines and promote bowel movements. It is suitable for people suffering from kidney deficiency, asthma, cough, spermatorrhea, impotence, low back pain and weak legs, frequent urination and dry stool. As stated in the Medical Records of Chinese and Western Medicine, "Walnuts are an essential medicine for nourishing the liver and kidneys and strengthening the tendons and bones, so they are good for treating back pain, leg pain, and all kinds of tendon and bone pain. Because they can nourish the kidneys, they can strengthen teeth, blacken hair, and treat asthma and cough due to fatigue, qi not returning to the source, coldness in the lower part of the body, frequent urination, and metrorrhagia in women."

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits kidney qi and strengthens the spleen and stomach." "Bencao Zheng" also records: "Yam can strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat all kinds of deficiency and damage, and cure the five kinds of fatigue and seven kinds of injuries." "Bencao Jingdu" also said: "Yam can replenish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, at most for a lifetime, at least for several years, to complement the nourishing effects of the five grains, so as to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

I believe that through studying the above paragraphs, the majority of female friends will have a more proficient understanding and mastery of some ways and methods to nourish the liver and kidneys. But I hope that everyone can not only master it proficiently but also be able to apply it, so that today's learning will not be in vain. Of course, female friends should also have the awareness of self-care. They should not revolve around their husbands and children every day, but should leave more time for themselves.