What are the advantages and disadvantages of drinking orange juice? Will drinking orange juice make you fat?

Orange juice is a low-calorie drink. From a nutritional point of view, orange juice is rich in fruit acid, fructose, and vitamin C, which can promote appetite, enhance the body's immunity, soften blood vessels, lower blood pressure, and reduce blood lipids. Freshly squeezed juice can promote digestion, increase appetite, whiten the skin, and help with bodybuilding and weight loss. Everything has its two sides, so let's take a closer look at the advantages and disadvantages of drinking orange juice.

Contents of this article

1. What are the advantages and disadvantages of drinking orange juice?

2. Will drinking orange juice make you fat?

3. Will drinking orange juice cause internal heat?

What are the advantages and disadvantages of drinking orange juice?

The benefits of drinking orange juice can supplement the vitamins needed by the body, play an anti-aging effect, and can also improve the body's immunity and strengthen the body. Orange juice contains a large amount of specific plant nutrients, which can help reduce inflammation, lower blood pressure, and balance cholesterol. Drinking more orange juice during pregnancy can supplement folic acid, prevent red blood cell production, and prevent fetal malformations. It is also rich in vitamin C, which can enhance the body's immune system and resist viruses and infections. There is also a large amount of calcium in orange juice, which can make bones healthier and prevent joint diseases. However, oranges are rich in vitamin C and ascorbic acid. Long-term use may cause abdominal distension and diarrhea, and the stomach may get cold. In life, you should drink more warm water, which can promote metabolism and eliminate toxins from the body, and you should also closely observe your physical condition.

Will drinking orange juice make you fat?

You won't get fat if you drink it in moderation. Every 100 milliliters of orange juice has 45 calories, which is a low-calorie drink. It won't cause obesity after you take it in, so you can drink it with confidence. From a nutritional point of view, orange juice is very rich in fruit acid, fructose, and vitamin C, which can promote appetite, enhance the body's immunity, soften blood vessels, lower blood pressure, and lower blood lipids. Freshly squeezed juice has the effects of promoting digestion, increasing appetite, whitening skin, and bodybuilding and weight loss. It is recommended to eat the pomace together with freshly squeezed juice, so that there will be no loss of nutrients. However, as for the feeling of fullness after eating vegetables and fruits, it cannot be achieved no matter how you squeeze the juice. Therefore, it is better for dieters to eat oranges as a whole, and juicing is not an ideal choice.

Will drinking orange juice make you get angry?

Oranges are a fruit we are familiar with. They contain a lot of vitamin C. Long-term consumption is very beneficial to our human body. However, since oranges are troublesome to eat, many people who are looking for convenience use orange juice instead. Orange juice tastes sweet, and some people worry that eating too much will easily cause internal heat. In fact, this worry is unnecessary. Oranges are sweet and cool in nature, and drinking orange juice will not cause internal heat. Oranges have good health and beauty value. They are fragrant and have a good taste. People who have social events do not have particularly good liver function. Regular oranges can not only improve the efficiency of liver function, but also have the effect of quitting alcohol and reducing phlegm. People who eat this fruit will also have more moisturized skin. Many people are worried that eating oranges will cause internal heat. In fact, oranges will cause internal heat. This fruit is a relatively moderate one, and its coolness is not particularly large, but you can't eat too much at one time. Although its vitamin C content is particularly high, the amount you eat every day must also be controlled.