What kind of fruit is Australian mandarin? Nutritional analysis of Australian mandarin

In addition to being eaten fresh, citrus fruits are also widely used to make juice and extract essential oils, pectin and other substances. Many varieties of citrus are also excellent raw materials for Chinese medicinal materials. In addition, they also contain fruit acid, vitamin C and vitamin A, which can enhance the skin's resistance, thereby reducing skin dryness and achieving the benefits of skin health and beauty. The following article brings you a nutritional analysis of Australian citrus to make you like it more.

Contents of this article

1. What kind of fruit is Australian orange?

2. Nutritional analysis of Australian oranges

3. How to eat Australian oranges

What kind of fruit is Australian orange?

Australian citrus

Australian mandarin orange: belongs to the Citrus family.

Nutritional ingredients: protein, calcium, phosphorus, vitamin B1, etc.

Effect: Skin care and beauty

It is rich in protein, calcium, phosphorus, vitamin B1, vitamin B2 and other nutrients. It also contains fruit acid, vitamin C and vitamin A, which can enhance skin resistance, thereby reducing skin dryness and achieve the benefits of skin health and beauty.

Nutritional analysis of Australian oranges

1. Strengthening peripheral blood vessels. Mandarin oranges are famous for being rich in vitamin C. The vitamin P they contain can enhance the effect of vitamin C and strengthen peripheral vascular tissue. The tangerine peel glycosides in tangerines also have the effect of reducing the fragility of capillaries. It is very beneficial for patients with hypertension and obesity.

2. Clear the throat, promote fluid production and quench thirst. Mandarin oranges contain a large amount of vitamins, organic acids, etc. They are sweet, sour and cool in nature, and can clear stomach heat, relieve throat and quench thirst. They are a good food therapy for people with chest heat, dry mouth and sore throat.

3. Anti-inflammatory, anti-allergic, blood pressure and blood lipid lowering Tangerines contain hesperidin and vitamin P, which have certain anti-inflammatory, anti-allergic, blood lipid and blood pressure lowering effects on blood vessels.

4. Removing phlegm and relieving asthma, and promoting digestion and relieving gas. Tangerine peel contains hesperidin, nobiletin and volatile oil, just like tangerine peel. The main components of volatile oil are limonene, pinene, etc., so it is called Guang Chenpi and has the same function as Chenpi. However, its effect of removing diseases and relieving asthma is weaker than Chenpi, but its effect of harmonizing the stomach, promoting digestion and relieving gas is stronger than Chenpi.

5. Diuretic, warming kidney and relieving pain. Mandarin orange can enter the bladder meridian. "Kaibao Materia Medica" records its diuretic effect. Mandarin orange seeds are warm in nature, warming the kidney and relieving pain, promoting qi and dispersing nodules. It is a good medicine for kidney cold and low back pain, small intestinal hernia, and testicular swelling and pain.

How to eat Australian oranges

In addition to being eaten fresh, citrus fruits are also widely used to make juice and extract essential oils, pectin and other substances. Many varieties of citrus are also excellent raw materials for Chinese medicinal materials. The dietary fiber heptane in citrus has the effect of inhibiting amylase from forming neutral fat. Eating more citrus can help lose weight.