What are the benefits of drinking orange juice for pregnant women? How to squeeze orange juice to make it taste good

Orange juice is a juice drink made from oranges squeezed by a juicer. It is fresh and nutritious, and can be drunk frozen or directly. Regular consumption of orange juice can also effectively prevent certain chronic diseases, maintain myocardial function, and lower blood pressure. However, no matter how nutritious something is, we need to consume it scientifically, so that it can achieve twice the result with half the effort. Don't you agree?

Contents of this article

1. What are the benefits of drinking orange juice for pregnant women?

2. How to squeeze orange juice to make it taste good

3. What precautions should be taken when drinking orange juice?

What are the benefits of drinking orange juice for pregnant women?

1. Protect your eyes

Orange juice is rich in water and vitamins, has very low calories and does not contain any fat. Its rich vitamin A is an excellent choice for protecting the eyes.

2. Iron and calcium supplements

The calcium and vitamin D contained in orange juice can help maintain bone strength, but you need to eat at least some vegetables to get the necessary vitamin K. The calcium in juice can be fully absorbed like the calcium in milk, which is very suitable for the elderly.

3. Promote drug absorption

Orange juice contains a special chemical substance that can promote drug absorption, allowing the drug to enter the blood in several times or even dozens of times the amount, thereby increasing the body's absorption of the drug.

How to squeeze orange juice to make it taste good

Main ingredients: 2 or 3 fresh oranges (depending on personal needs and the size of the juice)

Other ingredients: warm water, juice, container, chopsticks, rock sugar (depending on personal taste, to increase sweetness), lemon (depending on personal taste, to increase sourness), ice cubes (depending on personal needs)

1. Peel the oranges and remove as much of the peel as possible to avoid affecting the taste.

2. Cut the orange so that the head and tail of the orange are placed horizontally, cut a slice in the middle, then cut it in half and break it apart with your hands.

3. Put the peeled and cut oranges into the fruit juicer, add appropriate amount of warm boiled water (the ratio of orange to water is 1:1), and add lemon (about 1/4), rock sugar (about 10g), and small ice cubes according to personal needs.

4. Start the fruit juicer and wait until all the materials in the machine are squeezed into juice.

5. After squeezing, pour it into a cup and drink it, or you can use a filter to filter out the pomace.

What are the precautions for drinking orange juice?

1. Avoid eating oranges when taking medicine. If you have taken medicine, I would like to remind you not to eat oranges after taking medicine. Oranges are rich in fruit acid and vitamin C, which can easily cause conflicts and affect the efficacy of the medicine.

2. People with Yin deficiency should eat less oranges. Many people say that you can't eat too many oranges as it is easy to get angry. However, oranges are warm in nature, and those who get angry after eating them have this constitution. If you have this constitution, it is recommended that you do not eat oranges often. Just eat 1-2 each time. Eating too many oranges will cause acne, constipation, sore throat and internal heat.

3. It is not suitable to eat oranges when drinking milk. Milk is rich in protein, which can easily react with the fruit acid and vitamin C in oranges and condense into solids. It will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain and other symptoms.

4. It is not advisable to eat oranges before meals or on an empty stomach. It is best not to eat oranges before meals or on an empty stomach, because oranges contain a lot of organic acids, which can easily irritate the stomach.