Why do you want to defecate during dysmenorrhea?

Dysmenorrhea is a very common phenomenon in normal times. Some people have severe dysmenorrhea, with symptoms such as nausea and vomiting, which have a great impact on daily life and work. If a person has symptoms of dysmenorrhea, he or she needs to be actively treated. However, when treating dysmenorrhea, it is necessary to find out the cause of the dysmenorrhea. Dysmenorrhea is usually divided into primary dysmenorrhea and secondary dysmenorrhea.

Why do you want to defecate during menstrual cramps?

During dysmenorrhea, the pelvic cavity becomes congested, the pain expands, and presses on the anus, so this situation occurs. Dysmenorrhea is generally related to endocrine disorders, insufficient qi and blood, and gynecological inflammation. It is best to sit down for treatment and conditioning. Eat more foods that warm the uterus and promote blood circulation.

What to do about dysmenorrhea

First, moxibustion method: select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoints to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

Second, massage method: Rub the patient's palms together until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

Third, hot compress method: hot compress on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effects of promoting blood circulation, activating meridians, promoting qi and relieving pain will be better.

What to eat for dysmenorrhea

First, Motherwort Paste: For abdominal pain before and after menstruation, you can use 2 pounds of Motherwort to boil into a paste. Starting 3 days before menstruation, take 1 spoon each time, twice a day, on an empty stomach in the morning and evening.

Second, black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Third, turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood clots. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

Fourth, peony root: Those who suffer from irregular menstruation and dysmenorrhea can cook red peony root with sweet wine dregs and eat it once a day.

Fifth, Hosta: No matter what kind of dysmenorrhea you have, you can use 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs, once a day.